Are you a vegetarian and looking for healthy foods to prevent hair fall and boost hair growth? Here are five vegetarian food sources you can include in your diet
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Spinach
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Spinach is high in vitamins and nutrients such as folate, iron, vitamin A, and vitamin C, all of which are necessary for hair growth
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Carrots
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Vitamins A and E in carrots help improve blood circulation on your scalp which can help promote hair growth
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Walnuts and almonds
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Walnuts and almonds are a good source of essential fatty acids and vitamins B. They can help strengthen your hair
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Sweet potato
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Beta-carotene in sweet potato can help stimulate hair growth and reduce hair fall
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Pumpkin seeds
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Pumpkin seeds are rich in protein, iron, magnesium, potassium, biotin and omega 3 fatty acids which can help support hair growth