By Mehak Pal
Published Sep 23, 2023

Hindustan Times
Lifestyle

5 vegetarian food sources to boost hair growth

Are you a vegetarian and looking for healthy foods to prevent hair fall and boost hair growth? Here are five vegetarian food sources you can include in your diet

Spinach

Spinach is high in vitamins and nutrients such as folate, iron, vitamin A, and vitamin C, all of which are necessary for hair growth

Carrots

Vitamins A and E in carrots help improve blood circulation on your scalp which can help promote hair growth

Walnuts and almonds

 Walnuts and almonds are a good source of essential fatty acids and vitamins B. They can help strengthen your hair 

Sweet potato

Beta-carotene in sweet potato can help stimulate hair growth and reduce hair fall

Pumpkin seeds

Pumpkin seeds are rich in protein, iron, magnesium, potassium, biotin and omega 3 fatty acids which can help support hair growth