Hindustan Times
Lifestyle
Lifestyle
Photo Credits: Unsplash
5 vegetarian foods to add to your weight loss diet
Your diet plays a significant role in losing weight. Here are some foods to add to to your weight loss diet if you are a vegetarian.
Video Credits: Pexels
Lentils
Photo Credits: Pexels
Lentils such as masoor dal, toor dal, chana dal and urad dal are rich in proteins and minerals that help control hunger pangs and support weight loss.
Photo Credits: Unsplash
Brown rice
Photo Credits: Pexels
Brown rice is rich in dietary fibres that help satiate hunger and have fewer calories. It is excellent for your weight loss diet.
Video Credits: Pexels
Nuts
Photo Credits: Pexels
Nuts such as walnuts, cashewnuts and almonds are rich in calcium, vitamins, flavonoids and essential fatty acids that help reduce hunger pangs, increase metabolism and promote weight loss.
Photo Credits: Pexels
Seeds
Photo Credits: Unsplash
Seeds such as chia seeds, pumpkin seeds and sesame seeds are full of omega-3 fatty acids, minerals and proteins that keep you satiated and promote weight loss.
Photo Credits: Unsplash
Low-calorie fruits
Photo Credits: Unsplash
Fruits low in calories such as oranges, plum and apples are ideal for losing weight as they are rich in vitamins and flavonoids that help promote digestion, increase metabolism and aid weight loss.
Photo Credits: Pexels
Read Next