By Mehak Pal
Published Sep 30, 2023

Hindustan Times
Lifestyle

5 vitamin E rich foods for hair growth

Vitamin E is an important nutrient that can help stimulate hair growth, repair damaged hair and improve hair texture

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Here are five vitamin E rich foods that you can include in your diet for hair growth

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Almonds

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Almonds contain essential nutrients like vitamin E, magnesium, and omega fatty acids which can help nourish the hair follicle and promote hair growth

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Spinach

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Spinach is a healthy green vegetable loaded with folate, iron, and vitamins C and E, all of which are important for hair growth

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Sunflower seeds

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Sunflower seeds are a natural source of biotin and vitamin E which can help strengthen hair strands, reduce brittleness and promote hair growth

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Avocado

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Avocado contains biotin and vitamins B and E which can help moisturise, repair and strengthen your hair

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Peanuts

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Peanuts are a good source of vitamin E which can help enhance hair growth and prevent hair loss

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