Vitamin K is essential for your body as it helps build bones, clot blood during injury and prevents heart diseases.
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Here are 5 vitamin K rich foods you can add to your diet for a good health.
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Kale
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Kale is packed with vitamin K and antioxidants that prevent cell damage and help improve bone health.
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Mustard greens
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Mustard greens are rich in vitamin K that promotes heart health and protects your skin from damage. This vegetable is also rich in thiamine and niacin which lower the risk of diabetes.
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Spinach
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Spinach has a high vitamin K content and is beneficial in boosting the absorption of iron in your body. It increases hemoglobin levels and improves bone health.
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Broccoli
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Broccoli is rich in vitamin K and antioxidants. It prevents skin problems, digestive issues and reduces the risk of diabetes.
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Brussels sprouts
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This vegetable has a high vitamin K and fiber content. Include this to your diet to maintain a healthy blood sugar level and reduce inflammation.