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5 vitamins essential for hair growth
Vitamins are crucial for hair growth as they help nourish your scalp, improve hair health and stimulate hair follicles. Therefore, consuming a diet rich in vitamins is essential to boost hair growth.
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Here are some vitamins essential for hair growth.
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Vitamin A
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Vitamin A is a fat-soluble micronutrient vital for the growth of your hair. Foods such as eggs, shrimp, fish, sweet potatoes, carrots, pumpkins, spinach and mangoes are excellent sources of vitamin A.
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Vitamin B
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Vitamin B is excellent for hair growth as it helps increase collagen production, which helps repair damaged hair and boosts hair growth. Dairy, plant-based milk, mushrooms, chicken, legumes and cruciferous vegetables are good sources of vitamin B.
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Vitamin D
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Foods rich in vitamin D such as fortified milk, cereals and fatty fish help support hair growth by stimulating hair follicles and nourishing your scalp.
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Vitamin E
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Vitamin E is crucial for your hair as it helps repair damaged hair, nourishes the scalp, reduces breakage and promotes hair growth. Vegetable oils, leafy green vegetables, whole grains and nuts are full of vitamin E.
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Vitamin K
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Vitamin K helps aid scalp health and boosts blood circulation to your hair growth, facilitating hair growth. Foods such as cabbage, eggs, milk, spinach, broccoli and kale are packed with vitamin K.
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