Unhealthy lifestyle, poor eating habits and work-related stress are major factors that impact mental health
Video Credits: Pexels
Here are five effective yoga asanas that you can add to your fitness routine to improve mental health
Video Credits: Pexels
Sukhasana (Happy Pose)
Photo Credits: Pexels
It is known as the easy sitting pose which can help improve mental health
Photo Credits: Pexels
Savasana (Corpse Pose)
Photo Credits: Pexels
It helps calm the mind, reduce stress, and induce a state of deep relaxation. Savasana promotes a sense of inner peace and rejuvenation and reduces anxiety and stress
Photo Credits: Pexels
Sethubandhasana (Bridge Pose)
Photo Credits: Pexels
Sethubandhasana stretches the chest, neck and spine. It increases blood circulation, alleviates stress and calms the brain
Photo Credits: Pexels
Halasana (Plough Pose)
Photo Credits: Pexels
Halasana stretches and relaxes your body. It can help relieve anxiety and stress-related problems
Photo Credits: Flickr
Balasana (Child's Pose)
Photo Credits: Pexels
Balasana stretches your lower back and hips and enables your body to relax. It can help calm your mind, reduce anxiety and fatigue