Hindustan Times
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5 yoga exercises to boost joint mobility
Yoga can help alleviate joint pain and improve flexibility. Here are five simple yoga asanas to help boost flexibility in the joints.
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Setu Bandha Sarvangasana
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This yoga asana strengthens the knee joints and helps prevent osteoporosis.
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Dhanurasana
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Dhanurasana helps stretch the shoulder joints and engages back muscles.
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Baddha Konasana
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This yoga pose targets the inner thighs. It helps relieve tightness in the hips and boosts mobility and flexibility in the hip joints.
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Virabhadrasana
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This yoga asana helps boost flexibility in the hip flexors and knee joints. It also helps strengthen the hamstring and thigh muscles.
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Trikonasana
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This downward-bending pose helps reduce stiffness in the knee and hip joints. It also helps boost spinal flexibility.
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