By Khushi Pal
Published Apr 18, 2024

Hindustan Times
Lifestyle

Photo Credits: Pexels

5 yoga exercises to boost joint mobility 

Yoga can help alleviate joint pain and improve flexibility. Here are five simple yoga asanas to help boost flexibility in the joints.

Setu Bandha Sarvangasana

This yoga asana strengthens the knee joints and helps prevent osteoporosis.

Dhanurasana

Dhanurasana helps stretch the shoulder joints and engages back muscles. 

Baddha Konasana

This yoga pose targets the inner thighs. It helps relieve tightness in the hips and boosts mobility and flexibility in the hip joints. 

Virabhadrasana

This yoga asana helps boost flexibility in the hip flexors and knee joints. It also helps strengthen the hamstring and thigh muscles.

Trikonasana

This downward-bending pose helps reduce stiffness in the knee and hip joints. It also helps boost spinal flexibility.