Including yoga in your daily routine can have a positive impact on your gut health and digestion. Here are 5 yoga asanas to try to help improve digestion.
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Marjaryasana – Bitilasana
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This asana is a combination of two poses that help stretch the back and belly muscles. It helps provide a gentle massage to the digestive organs which promotes healthy gut function.
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Adho Mukha Svanasana
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This inverted position helps stimulate the colon and intestines which promote bowel movements that aid in digestion.
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Jathara Parivartanasana
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This twisting asana supports digestion by increasing blood circulation. It helps promote gut peristalsis.
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Dhanurasana
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Practising Dhanurasana puts pressure on your abdominal region which helps stimulate the digestive organs and boosts gut health.
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Bhujangasana
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Bhujangasana puts gentle pressure on your stomach and helps stretch the abdomen which boosts digestion.