This posture helps improve digestion, relieves bloating and prevents gastrointestinal problems
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Supta Matsyendrasana
Spinal twist pose
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This pose can be done by lying flat on the ground or sitting. It helps support digestion, improves bowel movement and reduces bloating
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Anjaneyasana
Low lunge
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This yoga asana stretches the pelvic muscles and improves muscle contraction. It improves bowel movement and provides relief from bloating
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Uttanasana
Forward bend/ Forward fold
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This spine-bending pose improves the digestion process by boosting the functions of intestines. It provides relief from gastrointestinal problems and reduces bloating
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Dhanurasana
Bow pose
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This pose stimulates the digestive system and eases digestion. It combats bloating and provides relief from constipation