Hindustan Times
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6 foods rich in vitamin E for healthy hair
Eating nutritional foods rich in vitamins and minerals is crucial to support your hair health. Here are some food sources that are rich in vitamin E that help improve hair health.
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Almonds
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Almonds are packed with vitamin E, magnesium, and zinc, which are excellent for your hair.
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Peanuts
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Peanuts are good sources of vitamin E, zinc, biotin and potassium, all of which help improve your hair health.
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Avocados
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Avocados are rich in vitamins E, K and potassium that help promote your scalp health and prevent hair fall.
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Leafy greens
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Leafy green vegetables such as kale, spinach and Swiss chard are good sources of vitamin E and iron that prevent hair damage, stimulate hair follicles and improve hair health.
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Seed oils
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Seed oils such as canola, sesame, grapeseed, or sunflower oils are packed with vitamin E. Include these oils in your diet as they help moisturise your scalp and improve the texture of your hair.
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Seeds
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Sesame, flaxseeds, sunflower, and pumpkin seeds are rich in omega-3 fatty acids that promote hair health and boost growth.
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