Hindustan Times
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Lifestyle
6 Foods To Boost Fertility
Maintaining a healthy lifestyle is important to boost fertility. Here are six foods that can help improve fertility levels
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Sunflower seeds
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Roasted and unsalted sunflower seeds are rich in vitamin E, folate and selenium which can help boost both male and female fertility
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Citrus fruits
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Citrus fruits such as oranges and grapefruits are high in vitamin C and the polyamine putrescine that can help enhance the health of eggs and semen
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Walnuts
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Rich in omega-3 and omega-6 fatty acids, walnuts can help provide sperm vitality and improve fertility
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Beans and lentils
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Beans and lentils are packed with fiber and folate that can help balance hormones and enhance fertility
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Pomegranate
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Pomegranates have a high quality of folic acid that can help boost fertility by increasing blood flow to the uterus
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Cinnamon
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Cinnamon can help improve fertility by increasing the production of hormones necessary for ovulation
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