By Neha Yadav
Published Dec 16, 2023

Hindustan Times

Photo Credits: Unsplash

6 New Year resolutions to improve mental health

This New Year, prioritise your mental health and focus on your emotional well being. Here are some New Year resolutions for you to improve your mental health in 2024.

Practice meditation

Meditation is highly effective in promoting mindfulness. It helps reduce stress and improves your mental health. It restores energy and refreshes your mind.

Do physical exercise

Physical activities such as exercise, yoga and sports help promote mental well being. Exercise stimulates feel-good hormones called endorphins that reduce stress levels and improve your mental health.

Maintain work-life balance

It is essential to maintain a balance between your work and personal life. Dedicate an equal amount of time to your personal and professional life to prevent stress and burnout.

Practice self-care

Practice self-care by eating healthy food, spending time with loved ones and pampering yourself. Take some time out of your busy schedule and dedicate it for your personal wellness.

Be kind

Being kind is of utmost importance to let go of grudges and negative thoughts. This New Year, practice gratitude and be kind to yourself and others to boost positivity.


Sleeping is essential to maintain your mental and physical health. This New Year, promise to get an adequate amount of sleep for better health.