By Neha Yadav
Published Apr 02, 2024

Hindustan Times

Photo Credits: Pexels

6 refreshing fruits and vegetables to have in summers

Increasing temperature and humidity can lead to dehydration and indigestion in the summer season if you do not maintain a healthy diet. Here are some refreshing fruits and vegetables that you can have in summers.


Watermelon is a water-rich fruit that is perfect for your diet in summer, as it helps keep you hydrated and cools down your body. It is rich in antioxidants and vitamin C that help promote digestion. 


Celery is a hydrating leafy vegetable with a high water and fibre content. It is excellent for your diet as it helps provide essential nutrients that help keep you healthy in summers.


Strawberries are excellent fruits to add to your diet in summers to promote overall health. It is full of fibre and water content that helps cool down your body and keeps you hydrated.


Cucumbers are high in water content and are a refreshing green vegetable perfect for your summer diet. They are excellent to add to your salad, sandwiches and other dishes to promote digestion and stay hydrated in summers.


Tomatoes are hydrating fruits that can help rejuvenate your body and promote overall health in summers. They are packed with vitamin C, folates and potassium that increase immunity, boost digestion and maintain optimum body temperature.


Lettuce is a perfect cruciferous vegetable to include in your diet, especially during summers, as it has a high water and fibre content that promotes digestion, reduces body temperature, and improves skin health.