Hindustan Times
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Lifestyle
6 Tips For Better Skin Post-Menopause
Menopause is the final phase of menstruation when the menstrual cycle becomes irregular and starts to taper off around the age of about 45
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Check out these six tips for better skin post menopause
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Cleansing
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Opt for a cream-based moisturiser to keep your skin hydrated as it gets dry as you age
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Keep yourself hydrated
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Drink lots of water and keep your skin hydrated as your oil glands become inactive as one gets older
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Eat antioxidant-rich foods
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Add antioxidant-rich foods to your diet to keep your skin tight because the older one gets, estrogen and collagen levels drop
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Exercise daily
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Make sure to exercise daily as it can help reduce stress and boost blood circulation which supports skin health
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Get enough sleep
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Getting an adequate amount of sleep helps repair the skin and increases collagen production. Lack of sleep leads to dark circles and dehydrated skin
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Exfoliating products
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Use exfoliating products according to your skin type once in a while to eliminate dead skin cells
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