Hindustan Times
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Lifestyle
7 Vitamin B Rich Foods For Hair Growth
B vitamins such as B7 (biotin), folate and B12 play crucial roles in the production of new cells, including hair cells
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Here are 7 vitamin B-rich foods that can help boost hair growth
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Dairy products including milk are good sources of calcium and biotin that can help promote healthy hair
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Eggs are a good source of B vitamins and biotin, which promote hair growth and strengthen them
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Leafy green vegetables like spinach and kale contain folate, which can help boost hair strength
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Fish like salmon and mackerel are high in omega-3 fatty acids and vitamin B12, which can help promote hair growth and scalp health
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Almonds and sunflower seeds are high in biotin and other B vitamins that can help promote healthy hair growth
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Brown rice and oats are packed with B vitamins which can help strengthen your hair
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Citrus fruits like oranges and lemons have a high content of vitamin C and folate, which assists in the absorption of B vitamins for hair health
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