By Neha Yadav
Published Oct 19, 2023

Hindustan Times

Photo Credits: Unsplash

8 things to know about green noise

Green noise is a soothing sound that relaxes your mind and helps you sleep better. It is a manufactured sound with a frequency that of nature

Here is everything you need to know about green noise

Green noise is a sound similar to that of nature and it falls between the frequencies of white noise and brown noise

White noise and brown noise contain all the frequencies found in the spectrum of sounds that a human is capable of hearing. They sound like a TV or a radio not tuned to any station

However, green noise amplifies the frequencies of white and brown noise from the middle and sounds like nature. For example, the sound of a sea wave or a stream. It can also sound like rustling leaves and a waterfall

There are other different types of noises named after colours such as pink, black and blue noises with different frequencies and properties

Green noise is used to block out disturbing sounds from the surroundings

The sound of green noise is relatively deep which is neither high-pitched nor low-pitched

This soothing sound helps you block external noise and fall asleep faster. It is highly beneficial for people who overthink at night and feel anxious

Green noise can help one focus on their work and provide a calming effect that reduces stress