Mushrooms are a widely consumed food rich in several nutrients that are essential to stay healthy, both mentally and physically
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According to a study by the University of Southern Denmark, a microdose of psilocybin, found in mushrooms, can be used as a therapeutic aid for issues like depression, stress, anxiety and addiction
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Mushroom elixir is made from the extract of different kinds of mushrooms known as adaptogenic mushrooms
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Adaptogens increase body's resistance to physical, biological and chemical stress and protect against stress-related damage
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Mushroom elixirs are extracted from adaptogenic mushrooms such as Cordyceps, Lion's mane, Chaga and Reishi
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Adaptogenic mushrooms and the elixir extracted from them have several medicinal and wellness benefits
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They help maintain hormonal balance, help focus better, manage stress, support immunity and brain healthÂ
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Mushroom elixirs have been used in traditional Chinese medicine for thousands of years. They are available in various forms, including powders and tinctures
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Elixirs are often more concentrated than whole mushrooms. The bioactive compounds present in the mushrooms get concentrated during the extraction process
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Elixirs are easier to digest than whole mushrooms. The powder and liquid form of mushroom elixir can be consumed with hot water or tea. You can also add it to smoothies and food while cooking
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Make sure to check with your doctor before consuming mushroom elixirs or adaptogenic mushrooms as they may have side effects