By Mehak Pal
Published Jun 12, 2023

Hindustan Times
Lifestyle

How To Grow Sprouts At Home

Sprouts are the first growth that is produced from germinated seeds. They are packed with vitamins and minerals

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The best types of seeds for sprouts include alfalfa, broccoli, radish, red clover, mung bean, soybean, lentils, wheatgrass, and whole grains

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Here's a look at a step-by-step guide to grow sprouts at home

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Step 1

Choose a light and airy spot in your home to grow sprouts

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Step 2

Clean the jars or utensils that you will use in the sprouting process

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Step 3

Wash the seeds in water 2-3 times to remove dirt and dust

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Step 4

Soak the seeds for 8-10 hours or overnight in water

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Step 5

The seeds will start growing after soaking. Rinse them after draining the extra water

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Step 6

Put the drained seeds in a dish, or a jar covered with a lid

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Step 7

Allow them to germinate for 24 hours and after that, they start to sprout

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Step 8

After they are ready, store them in an airtight container and refrigerate to make them last longer

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