Hindustan Times
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Lifestyle
Vitamin K-Rich Foods For Glowing Skin
Vitamin K is a fat-soluble vitamin that is necessary for a healthy heart and bones and contributes to skin health
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Here are some vitamin K-rich foods that you should add to your diet for glowing skin
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Broccoli
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Broccoli is rich in vitamin K and anti-ageing properties that can help prevent oxidative damage
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Spinach
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Low in cholesterol, and rich in dietary fibre and vitamins A, C, K and iron, spinach is good for bone and skin health
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Pomegranate
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Pomegranate is high in vitamins C and K and plays an important role in the production of collagen
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Kiwi
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Kiwi contains lutein, zeaxanthin, polyphenols and vitamins K, C and E which contribute to skin health
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Dairy products
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Dairy products such as full-fat milk, eggs and specific types of cheese are considered a good source of vitamin K2. It promotes overall skin health
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