Hindustan Times
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Lifestyle
How To Protect Yourself From Sunburns
Sunscreen
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Look for a broad-spectrum sunscreen with an SPF 50 or higher to protect yourself from sunburns
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Cover yourself
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Wear full sleeves tops and pants to cover your skin from harmful UV rays. Wear a hat or a scarf to cover your face when stepping outside
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Avoid stepping out in peak sunlight
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Avoid stepping out in peak sunlight. Instead, shift your daily activities like walking, exercising, getting groceries, etc early in the morning or after the sun sets
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Use an umbrella
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If you have to step outside during the day, use an umbrella to protect yourself from direct sunlight
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Wear sunglasses
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Wear sunglasses while going outdoors to protect your eyes from harmful UV rays
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