By Mehak Pal
Published Sep 05, 2023

Hindustan Times
Lifestyle

Janmashtami 2023: 5 tips to follow while observing fast

The festival of Janmashtami will be observed this year on September 6 and 7. Here are five tips to keep in mind if you are observing fast

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Have a wholesome meal a day before

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Make sure to add proper nutrients to your diet a day ahead of the fast to support a healthy digestive system and keep yourself hydrated

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Stay hydrated

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Keep yourself hydrated throughout the day- to prevent issues like acidity, bloating and constipation

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Consume carb-rich foods

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Carb and starch enriched foods like sabudana, kuttu ka atta and singhare ka atta can help you stay active throughout the day

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Avoid consuming onion and garlic

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Apart from avoiding non-vegetarian food in all forms, skip the use of onion and garlic in meals

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Eat light

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Eat light to avoid any kind of discomfort in the body and to stay awake for a long time to break the fast

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