Karwa Chauth 2023: 5 foods to include in your sargi
Karwa Chauth will be celebrated on November 1, 2023. It is important to include some healthy food items in your sargi thali to make sure you stay well-hydrated for the day.
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Sargi is the pre-dawn meal that you eat before starting the Karwa Chauth fast. Here are five healthy food items that you can include in your sargi thali.
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Coconut water
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Coconut water is a perfect detox water that can keep you hydrated and improve digestion.
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Soaked nuts
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You can include soaked nuts like almonds, raisins and walnuts in your sargi thali. They are loaded with healthy nutrients which can help maintain a higher level of energy throughout the day.
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Stuffed roti
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Include stuffed roti with paneer or curd in sargi. This healthy choice can keep you full for longer.
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Fruits
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You can add fruits to your sargi as they are a source of dietary fibre, vitamins, and minerals which can help prevent hunger pangs.
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Homemade sweets
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Include homemade sweets like sooji ka halwa, seviyan, or aata ka halwa in sargi. They contain glucose and sucrose that provide your body with lots of energy for a long day.