Hindustan Times
Lifestyle
Lifestyle
Vitamin C Rich Summer Foods
Mangoes
Photo Credits: Unsplash
A good source of vitamin C, potassium and magnesium, mangoes are a great summer fruit
Photo Credits: Unsplash
Potatoes
Photo Credits: Unsplash
Potatoes are filled with vitamin B6, vitamin C, iron and potassium and are easily available during the summer months
Photo Credits: Unsplash
Tomatoes
Photo Credits: Unsplash
Rich in antioxidants, vitamin C, vitamin K, iron, folate, potassium and many other nutrients, tomatoes are a healthy fruit to add to your diet
Photo Credits: Unsplash
Litchis
Photo Credits: Unsplash
Litchis contain high levels of vitamin C and E that are good for your skin and health
Photo Credits: Unsplash
Lemons
Photo Credits: Unsplash
Lemons can easily be found all year round and are a great source of vitamin C that help flush out toxins and improve immunity
Video Credits: Pexels
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