Hindustan Times
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Lifestyle
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Women’s day: 5 superfoods to include in diet for optimal health
Your food choices can be vital in impacting your overall health. Here are five foods essential for every woman to include in her diet to lead a healthy life.
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Eggs
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Eggs are a powerhouse of protein, essential to meet the body's daily requirements. They also contain phosphorus, calcium and potassium, which boost bone and hair health.
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Sweet potatoes
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Sweet potatoes are high in vitamin A, which helps thicken and improve the quality of the uterine lining. They are also rich in iron, an essential nutrient for women's health.
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Fatty fish
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As women age, their oestrogen levels decline, which can lead to cardiovascular diseases. Including fatty fish such as salmon and sardines, rich in omega-3 fatty acids, helps keep the heart healthy.
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Green vegetables
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Green vegetables such as spinach, kale and SwissChard are loaded with vitamin K, which is excellent for bone health.
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Beans and lentils
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Beans and lentils help regulate hormone levels and promote a healthy oestrogen balance. They are also rich in protein and fibre content.
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