Green leafy vegetables like spinach and kale are great sources of magnesium that help reduce inflammation and regulate blood pressure
Whole grains are highly nutritious and are a good source of dietary fibre and magnesium. They also aid in improving cholesterol levels and lower the risk of heart diseases
Fatty fish like salmon or mackerel contain omega-3 fatty acids that help maintain heart health
This superfood contains healthy monounsaturated fats, potassium, magnesium, etc and helps in maintaining a healthy blood pressure
Bananas are a heart-friendly fruit that is rich in potassium and magnesium. It is also a natural laxative that helps deal with constipation