Magnesium-Rich Foods Good For The Heart

Food

By Ada Kohli
Published Oct 28, 2022

Hindustan Times

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Green Leafy Vegetables

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Green leafy vegetables like spinach and kale are great sources of magnesium that help reduce inflammation and regulate blood pressure 

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Whole Grains

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Whole grains are highly nutritious and are a good source of dietary fibre and magnesium. They also aid in improving cholesterol levels and lower the risk of heart diseases

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Fatty Fish

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Fatty fish like salmon or mackerel contain omega-3 fatty acids that help maintain heart health

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Avocados

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This superfood contains healthy monounsaturated fats, potassium, magnesium, etc and helps in maintaining a healthy blood pressure

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Bananas

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Bananas are a heart-friendly fruit that is rich in potassium and magnesium. It is also a natural laxative that helps deal with constipation

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