Reasons To Add Red Radish To Your Diet

Health

Published
Jan 14, 2022

Hindustan Times

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Protects from cough and cold

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Red radish can help cure common cold and cough by clearing up the phlegm off one's chest

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Good for stomach and liver health

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The high fiber found in red radish, helps prevent constipation and is good for the gut

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Prevents cancer

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Glucosinolates found in red radish help in inhibiting the growth of cancer cells in the body

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Aids in weight loss

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Red radishes are low on fat, carbs and calories and help keep one satiated for longer, thus aiding in weight loss

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Regulates your blood pressure

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Red radish can help correct blood circulation and reduce high blood pressure

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