Reasons To Eat Soaked Raisins In Winter

[{ "selector": ".qbrzx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(100%)", "opacity": 1}, {"offset": 1, "transform": "translateY(Infinity%)", "opacity": 1} ] }]

Raisins are a storehouse of nutrients such as iron, potassium, calcium, magnesium and fiber and are beneficial for one's health

Video Credit: Pexels/Camilo Hernández [{ "selector": ".xnsbf-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jiwnn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Soaking them in water overnight and then eating them is also healthier

Video Credit: Pexels/Peggy Anke [{ "selector": ".ezcgj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".nwmer-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Here are a few benefits of having soaked raisins in winter

Picture Credit: Unsplash [{ "selector": ".vcbkq-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jobfq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Studies suggest that the fibrous and laxative properties of soaked raisins can aid in regulating bowel functions

Picture Credit: Unsplash [{ "selector": ".gtido-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ckynk-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Soaked raisins contain micronutrients that can assist in maintaining healthy bones and prevent the onset of osteoporosis

Picture Credit: Pexels [{ "selector": ".otyac-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".tqbyx-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Munching on soaked raisins during the winter season can furnish your body with a high amount of energy and can tackle lethargy

Picture Credit: Unsplash [{ "selector": ".baqoe-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".ttkwr-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Regular consumption of soaked raisins in winter boosts one's immunity as it contains vitamin C and B that assist in building stronger immunity

Picture Credit: Unsplash [{ "selector": ".vjwav-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".dfrlx-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Studies show that raisins help in flushing out toxins from the body by reviving the function of the liver

Picture Credit: Unsplash [{ "selector": ".gocci-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".grtzi-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Soaked raisins are a great source of iron and can assist in curbing anaemia by fabricating enough red blood cells

Picture Credit: Pexels/Dayvison de Oliveira Silva [{ "selector": ".rbbyj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".jsien-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Soaked raisins are one of the healthiest dry fruits as they can help in weight loss. They contain natural sugar that can curb your sweet cravings

Picture Credit: Unsplash [{ "selector": ".tpsdz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }, { "selector": ".xbsbq-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Reasons To Eat Soaked Raisins In Winter

Hindustan Times

I

By Mehak Pal
Published Nov 15, 2021

Health

Raisins are a storehouse of nutrients such as iron, potassium, calcium, magnesium and fiber and are beneficial for one's health

Soaking them in water overnight and then eating them is also healthier

Here are a few benefits of having soaked raisins in winter

Studies suggest that the fibrous and laxative properties of soaked raisins can aid in regulating bowel functions

Soaked raisins contain micronutrients that can assist in maintaining healthy bones and prevent the onset of osteoporosis

Munching on soaked raisins during the winter season can furnish your body with a high amount of energy and can tackle lethargy

Regular consumption of soaked raisins in winter boosts one's immunity as it contains vitamin C and B that assist in building stronger immunity

Studies show that raisins help in flushing out toxins from the body by reviving the function of the liver

Soaked raisins are a great source of iron and can assist in curbing anaemia by fabricating enough red blood cells

Soaked raisins are one of the healthiest dry fruits as they can help in weight loss. They contain natural sugar that can curb your sweet cravings

For more health related stories

Reasons To Eat Soaked Raisins In Winter

Hindustan Times

I

By Mehak PalPublished Nov 15, 2021

Health

Raisins are a storehouse of nutrients such as iron, potassium, calcium, magnesium and fiber and are beneficial for one's health

Soaking them in water overnight and then eating them is also healthier

Here are a few benefits of having soaked raisins in winter

Studies suggest that the fibrous and laxative properties of soaked raisins can aid in regulating bowel functions

Soaked raisins contain micronutrients that can assist in maintaining healthy bones and prevent the onset of osteoporosis

Munching on soaked raisins during the winter season can furnish your body with a high amount of energy and can tackle lethargy

Regular consumption of soaked raisins in winter boosts one's immunity as it contains vitamin C and B that assist in building stronger immunity

Studies show that raisins help in flushing out toxins from the body by reviving the function of the liver

Soaked raisins are a great source of iron and can assist in curbing anaemia by fabricating enough red blood cells

Soaked raisins are one of the healthiest dry fruits as they can help in weight loss. They contain natural sugar that can curb your sweet cravings

For more health related stories

By Mehak Pal
Published Nov 15, 2021