Methi or fenugreek seeds contain soluble fibre that helps absorb carbs and slows down the rate of digestion. This lowers blood sugar levels and enhances glucose tolerance
Studies suggest that basil seeds contain large amounts of fibre and prevent the surge of blood glucose in the body
Rich in insoluble fibre, flaxseeds help maintain gut health and are great in maintaining blood sugar levels beneficial for patients with diabetes
Pumpkin seeds contain omega-6 fats, protein, magnesium, dietary fibre, etc which help manage diabetes
Fibre found in ajwain seeds helps stabilise blood sugar levels in the body. They are also rich in antioxidants and anti-inflammatory properties that help speed metabolism