The food we eat has an impact on both our physical and mental health, especially as the seasons change
Here are some simple nutrition tips for all seasons
Drinking adequate water aids digestion, keeps our skin moisturized and radiant. It also aids in the regulation of our body temperature
The advantage of eating seasonal and local foods is that they taste better and contain the most nutrition, antioxidants, and phytonutrients
Every meal should include a source of protein, such as lentils, paneer, tofu, poultry, fish, or meat, to keep one satisfied for longer, manage cravings, and preserve muscle mass
Healthy fats, antioxidants, fibre, vitamins, and minerals can all be found in nuts and seeds. Consuming them in moderation on a regular basis will keep you healthy all year