Spices That Help In Weight Loss

Health

Hindustan Times

I

By Mehak Pal
Published Jan 06, 2022

Adding a dash of spices to your everyday diet can ease your weight loss routine

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Here are some magical spices that can assist in your weight loss journey

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Fenugreek 

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The presence of natural fibres in fenugreek helps keep you satiated, curbs appetite and manages insulin levels

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Cinnamon

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This spice plays an active role in weight loss as it stimulates the metabolic rate which boosts the fat burning process

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Black Pepper

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Besides strengthening the immune system, black pepper blocks the formation of fat cells in the body and helps to lose weight faster

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Fennel seeds 

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Fennel seeds are rich in iron, calcium, fibre and vitamins A, D and C. These seeds are a natural diuretic and lower the frequency of hunger pangs

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Turmeric

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It is a natural antioxidant packed with antibacterial, antiviral and anti-inflammatory properties which aid in weight loss and boost immunity

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