Sweet potatoes are a satisfying food because of their high fibre and water content. As a result, they carry fewer calories
Sweet potatoes may aid in the reduction of inflammation and prevention of fat cell growth in the body
Sweet potatoes also include a good amount of vitamin B, which aids in metabolism regulation
Carotenoids found in sweet potatoes may help lower the risk of cancer
Sweet potatoes are rich in beta-carotene, the antioxidant which is converted to vitamin A in our bodies. Vitamin A helps strengthen the immune system and vision