This Is How Pumpkin Aids In Weight Loss

Health

Published
Jan 6, 2022

Hindustan Times

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Low in calories

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Pumpkins are low on calories so you can consume them guilt-free

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High in Fibre

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Essential for digestive health, fiber is good for weight loss and helps curb hunger pangs

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Boosts immunity

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They contain beta carotene and vitamin C which are great immunity boosters. A good level of immunity means enhanced weight loss

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Tackles stress

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Having a good mood and staying stress-free is important to sustain your weight loss game. Pumpkins contain tryptophan, an amino acid that helps elevate mood and fight stress

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Keeps you satiated

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Pumpkin seeds help keep you satiated for longer and thus aid in weight loss

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