Tips To Avoid Dehydration

Lifestyle

By Ada Kohli
Published Oct 29, 2021

Hindustan Times

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Beware of the sun 

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The body tends to lose more water when one is directly exposed to the sun, so you must try to limit your outdoor activities especially during the summers

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Have lemon water

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Lemon, rich in vitamin C helps hydrate the body and keep it energized

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Don’t overdo salty, spicy and sugary food

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Salt, spice and sugar draw water from your cells making you feel thirsty, thus keep their intake in check

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Add water-rich, juicy fruits

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Fruits like watermelons, kiwis and oranges are rich in water content and can help one stay hydrated

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Drink enough water

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And of course, keep your water intake high. Studies suggest that one must have a minimum of 2 to 3 liters of water every day

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