Here are some tips to keep your gallbladder healthy
Foods high in fibre assist your body in eliminating bile and preventing the formation of gallstones
Fried foods are often high in saturated fat, and your gallbladder has to work harder to help digest fatty foods
It's important to stay hydrated since it prevents bile from accumulating and creating gallstones
Exercise promotes weight loss, improves your mood, and protects your gallbladder
Aim for 30 minutes of exercise five days a week to prevent any gallbladder issues