Fibromyalgia causes fatigue, sleep, memory problems, and mood swings. Here’s are some tips to manage these symptoms as suggested by nutritionist Anjali Mukherjee
Antioxidant-rich foods such as apples, grapes can help in reducing tissue inflammation
Protein requirements should be met to maintain muscle mass and strength
Alcohol and caffeine cause sleep disturbances, and should be avoided
A hot water bath in the morning can reduce stiffness, shares Nutritionist Anjali Mukerjee
Quit smoking as it causes inflammation and pain in the body
Consuming fried foods can increase the frequency of pain
Proper intake of calcium and magnesium through dairy products is important and recommended
Low-impact exercise such as walking can improve fitness levels
Meditation and yoga can help in reducing cramps and alleviating pain
Deep breathing can help in relieving pain in tender points