Do you often feel bloated after eating?
Here are some ways to prevent bloating post meals
Eating too fast can increase the risk of swallowing more air which leads to bloating. Chew your food properly to prevent bloating and ease digestion
Do not drink a lot of water while eating as you may feel excessively full and it can cause bloating
Herbal tea like ginger tea can work effectively to prevent bloating and improve digestion
Fennel seeds or saunf help in digestion and prevent bloating and gas post meals