By Sakshi Sah
Published Jan 28, 2025

Hindustan Times
Trending

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Boost your metabolism with these tips from Harvard University

Learn how to increase your metabolism and stay healthy with expert advice.

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Metabolism is the process by which your body converts food and drink into energy.

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Even when you are resting or sleeping, your body uses energy to keep vital functions going, like breathing, circulating blood, and repairing cells. This is known as your Basal Metabolic Rate (BMR).

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Physical activities like running, swimming, or lifting weights help increase the number of calories your body burns. 

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Many people try restrictive diets to lose weight. However, eating too little can slow your metabolism as your body thinks it’s starving and starts to burn fewer calories.

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Your BMR is the energy your body needs for basic functions. If you eat too few calories, your BMR can decrease, making it harder to lose weight.

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Skipping meals or eating too little can lower your metabolism.

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Adding regular exercise to your routine is one of the best ways to increase your metabolism and burn more calories.

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