By Sakshi Sah
Published Jun 08, 2025

Hindustan Times
Trending

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How to limit screen time for better health

We often spend lots of time on phones, computers, or watching TV.

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This adds up to a lot of screen time and can form bad habits.

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According to Forbes, start by monitoring how much time you spend on screens each day.

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Tracking your screen time helps you manage and reduce it little by little.

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Try downloading apps that can help you block distracting sites.

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Turn off all notifications you don’t really need on your phone or computer.

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Fewer notifications mean fewer reasons to check your screens all the time.

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Set specific times to check your emails, like morning, afternoon, and evening.

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