Ways Pineapple Can Benefit Your Health

Hindustan Times

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By Mehak Pal
Published Dec 04, 2021

Health

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Pineapple and its compounds have been linked to various health benefits

Video Credit: Pexels/ SHVETS production

Here are some ways in which pineapple can prove beneficial to your health

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It is high in antioxidants, which have restorative properties. As a result, it's an excellent fruit to eat when you're feeling sick

It contains potassium and various digestive enzymes that assist in detoxifying the body and help relieve bloating

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Studies suggest that the presence of vitamin C in pineapple makes it a great immunity booster

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Pineapple is rich in manganese, which helps strengthen bones and keep them healthy

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Pineapple contains bromelain, which is a natural anti-inflammatory agent. Joint pains can be relieved by eating half a cup of pineapple every day

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Pineapple is a good source of vitamin C, B1, B6, copper, magnesium and fibre

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Intake of pineapple is also good for the gums as its vitamin C content helps reduce the risk of gingivitis and periodontal

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The presence of vitamin C in pineapple helps combat regular colds and coughs

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