Ways Pineapple Can Benefit Your Health
Hindustan Times
I
By Mehak Pal
Published Dec 04, 2021
Health
Video Credit: Pexels/ SHVETS production
Pineapple and its compounds have been linked to various health benefits
Video Credit: Pexels/ SHVETS production
Here are some ways in which pineapple can prove beneficial to your health
Picture Credit: Unsplash
It is high in antioxidants, which have restorative properties. As a result, it's an excellent fruit to eat when you're feeling sick
It contains potassium and various digestive enzymes that assist in detoxifying the body and help relieve bloating
Picture Credit: Unsplash Pineapple is rich in manganese, which helps strengthen bones and keep them healthy
Picture Credit: Unsplash
Pineapple contains bromelain, which is a natural anti-inflammatory agent. Joint pains can be relieved by eating half a cup of pineapple every day
Picture Credit: Unsplash
Pineapple is a good source of vitamin C, B1, B6, copper, magnesium and fibre
Picture Credit: Unsplash
Intake of pineapple is also good for the gums as its vitamin C content helps reduce the risk of gingivitis and periodontal
Picture Credit: Unsplash
The presence of vitamin C in pineapple helps combat regular colds and coughs
Picture Credit: Unsplash
For more health related stories