Why Grapes Are Good For Your Health

Health

Published
Jan 15, 2022

Hindustan Times

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Protect you from cancer

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Studies suggest that grapes contain resveratrol, which inhibits the growth of cancer in the breast and the skin 

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Ensure a good vision

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They help combat eyes diseases as they contain two powerful antioxidants that help prevent free radicals that cause damage to the retina

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Help with constipation

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Rich in water and fiber, grapes help regulate bowel movements, thus helping with issues such as constipation

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Kidney friendly

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Grapes are a kidney-friendly superfood that help expel uric acid from the body, thus reducing the pressure from your kidneys

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Reduce the risk of heart diseases

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Grapes contain potassium, polyphenols and anti-inflammatory properties that help reduce the risk of heart diseases

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