This vital vitamin helps the body protect against colon, breast, prostate and lung cancers
It helps control and improve unhealthy cholesterol levels, protects the heart against strokes and controls blood pressure
This vitamin helps in cell reproduction and constant skin renewal
It increases the levels of serotonin and dopamine which are also known as the mood hormones
Deficiency of vitamin B12 affects one's memory, causes disorientation and problems in the nervous system. Having the right amount of B12 is healthy for the brain