By Neha Yadav
Published Nov 27, 2023

Hindustan Times

Photo Credits: Pexels

5 morning routine tips to lose belly fat quickly

Your morning routine plays a significant role in weight management. If you want to lose belly fat quickly, then here are some morning routine tips you can follow.

Hydrate yourself

As soon as you wake up, start your day by hydrating yourself with a glass full of warm water infused with lemon juice or honey. This refreshing drink aids digestion, detoxifies your body and supports weight loss.

Exercise before breakfast

A moderate to high intensity exercise before breakfast can help promote metabolism and fat oxidation. Practice exercises such as crunches, leg raises and mountain climbers to lose belly fat. 


Meditation is the key to managing chronic stress that contributes to weight gain. Every morning after exercising, make sure to meditate for 15 to 20 minutes to reduce stress and promote weight loss. 

Eat a high-protein breakfast

A protein-packed breakfast increases satiety, moderates blood sugar levels and boosts metabolism. You can include foods such as egg whites, Greek yogurt, protein smoothie and tofu in your breakfast.

Get vitamin D

Vitamin D can help promote weight loss. Spend some time outside in the sun to get vitamin D naturally.