How to keep your skin fresh during the humid monsoon season?

The rainy season can exacerbate oily skin, increasing the risk of acne due to heightened humidity and dirt. Maintaining a simple skincare routine with cleansing, toning, moisturising, and proper hygiene is crucial. Staying hydrated and consuming a balanced diet aids skin health. Lightweight, non-comedogenic makeup choices further prevent breakouts, promoting a fresh complexion throughout monsoon.

Gurugram: Man shoots friend dead as father’s revolver accidentally goes off

A 28-year-old man, Akash Nagar, was fatally shot in the head in Gurugram while his friend, Lucky, showcased his father's revolver, police reported. The incident occurred Wednesday night as they prepared for a party. After the gun discharged accidentally, Nagar died at a private hospital. Investigators are questioning Lucky to determine the incident's nature.

‘Important’ files, cars, stock market: SIT's findings in Ram temple case so far

Ayodhya Police recovered crucial land-related documents from Ramashankar Mishra’s rented house amid investigations into a donation embezzlement case involving temple funds. Mishra and co-accused Subhash Srivastava were interrogated for 14 hours regarding alleged embezzlement and procedural lapses. The case emerged from June allegations of misappropriation involving ₹5 crore to ₹7.5 crore in donations, leading to eight arrests.

Delicious And Easy Vegan Almond Milk Smoothie With Banana And Almond Butter

Almond milk, a widely used plant-based alternative, offers a mild, nutty flavor for vegan smoothies. It is typically low in calories and fortified with nutrients like calcium and vitamin D, making it a nutritious option. When combined with fruits and seeds, almond milk enhances smoothies with fiber and healthy fats, catering to various dietary needs while remaining dairy-free.

7 Intermittent Fasting-Friendly Meals Packed With Protein And Fibre

Intermittent fasting emphasizes meal timing over food types, with a focus on nutritional quality during eating periods. Balanced meals, rich in protein, fiber, and healthy fats, include recipes like grilled chicken quinoa bowls and moong dal soup, which support energy and health. While some studies indicate benefits for metabolic health, caution is advised for certain medical conditions.

Rajasthan HC permits two life convicts to marry at open air camp

The Rajasthan High Court has allowed two life convicts to marry at an Open Air Camp, recognizing their right under Article 21 of the Constitution. This decision aims to promote rehabilitation and family life. Moolaram, convicted for murder, and Seema, convicted for her husband’s murder, are expected to wed on July 22, with family support and state approval.

Vijay's TVK sacks Tamil Nadu panchayat leader over viral ₹1.3 lakh bribe video

The Tamizhaga Vettri Kazhagam (TVK) has expelled Chengalpattu east district joint secretary Veerasamy for allegedly accepting a bribe of Rs 1.30 lakh, following the emergence of a viral video. In response to rising corruption claims, the Tamil Nadu government mandated bilingual anti-corruption notice boards in public offices. This initiative aims to enhance transparency and facilitate reporting of corrupt practices.

RBI Grade B Admit Card 2026 released at rbi.org.in, direct link to download here

The Reserve Bank of India has released the RBI Grade B Admit Card 2026, available for download from July 15 to July 25, 2026, at rbi.org.in. Phase-II exams for Officers in Grade 'B' (DR) will occur on July 25 and 26. Candidates must download the admit card and present it with photo ID at the exam center, following specific instructions.

‘Heads could roll’: Sunil Gavaskar warns BCCI against ‘extreme steps’

The BCCI is reviewing India's disappointing T20I series against Ireland and England after recent struggles, despite being world champions just months ago. Sunil Gavaskar advises against hasty decisions, pointing to injuries and underperformance. He highlights technical issues among batters on challenging pitches and urges a focus on adapting to international conditions to succeed in upcoming tournaments.

The AI Backlash Has Tech Executives Fearing for Their Lives

Amid rising backlash against AI, security expenditures among S&P 500 tech firms surged, with Palantir’s spending up 150% this year. Recent threats targeting AI executives have increased dramatically, reflecting public unease over job losses attributed to AI advancements. Executives are adapting by enhancing security measures while navigating growing societal concerns about AI’s implications.

Zendaya serves glamour in golden ensembles for The Odyssey press tour

Zendaya’s striking evening look for Christopher Nolan's The Odyssey press tour showcases a metallic gold ensemble with a structured blazer and mini skirt, merging old Hollywood glamour with modern couture. Complemented by natural curls, soft smoky eye makeup, and minimal accessories, her outfit exudes elegance and confidence. Zendaya, an influential actress and fashion icon, began her career as a child model.

Uttarakhand: Worker killed in concrete lining collapse inside Silkyara tunnel

A 21-year-old construction worker from Jharkhand died when a section of the Silkyara-Barkot tunnel collapsed early Thursday in Uttarkashi, approximately 900 metres from the Barkot side. No other workers were trapped, and an inquiry is underway by the NHIDCL to investigate the incident. The tunnel previously gained attention due to a major collapse that trapped 41 workers in November 2023.

Instant noodles get a hearty upgrade! Try chef Kunal Kapur's soupy veg noodles

Celebrity chef Kunal Kapur’s Veg Soupy Noodles recipe transforms instant noodles into a flavorful, hearty meal by adding colorful vegetables and a rich broth. The dish is easy to prepare, ideal for busy evenings, and offers comforting warmth. Kapur, known for his role on MasterChef India, emphasizes simplicity and satisfaction in this delightful recipe.

Cyclospora outbreak: Gastroenterologist Dr Salhab shares no 1 tip to avoid it

The cyclospora parasite outbreak has infected over 3,000 people across the U.S., linked primarily to fresh produce like salad greens. Gastroenterologist Dr. Joseph Salhab advises cooking food above 158 degrees F for safety, while emphasizing hydration if infected. Avoid prewashed salads and fresh herbs. This report highlights essential precautions amid a serious foodborne illness.

GLP-1 for weight loss: Cardiologist Dr Alok Chopra explains who it's meant for

GLP-1 medications aid weight loss by reducing appetite and regulating blood sugar, but Dr. Alok Chopra advises caution for certain individuals including pregnant women and those with a history of thyroid cancer or pancreatitis. While effective, lasting results hinge on lifestyle changes rather than medication alone, emphasizing the importance of healthy habits.

Nolan Wells death: A look at 10 inconsistencies plaguing the case

Nearly two weeks after Nolan Wells' disappearance during a Fourth of July outing, investigators are still waiting for autopsy results, with no cause of death determined. His family questions several inconsistencies in witness statements and digital evidence. Authorities maintain patience is needed while examining all details, emphasizing no foul play has been confirmed. Wells' family continues a parallel investigation.

How Sadhguru’s Isha Gramotsavam makes sport a way of life in rural India

Sports serve as a powerful catalyst for community transformation in rural India, exemplified by Isha Gramotsavam, which recently included over 80,000 players from 40,000 villages. Role models like Nandhini and Manikandan showcase how sports can enhance leadership and create opportunities. Since 2004, Isha Gramotsavam has integrated sports into village culture, promoting social empowerment and healthier lifestyles.

Atul Kulkarni joins Sonam Wangchuk's protest with one-day hunger strike

Atul Kulkarni will observe a one-day fast on July 16 to support Sonam Wangchuk's ongoing hunger strike, emphasizing the need for government dialogue over pressing educational concerns. Wangchuk, protesting NEET-UG irregularities, faces health risks after 19 days without food. Kulkarni encourages empathy, urging others to connect with Wangchuk’s struggles and join the movement for change.

Google confirmed the Pixel Glow feature for upcoming Pixel smartphones

Google has confirmed the much-anticipated feature, Pixel Glow, which resembles a notification light that displays a range of colors, as revealed in a teaser video. Pre-orders for the Pixel 11 series, including Pixel 11, 11 Pro, 11 Pro XL, and 11 Pro Fold, will commence on August 12. Pixel Glow may be exclusive to the Pixel 11 Pro model, replacing the temperature sensor.

Three killed, two critical after truck runs over them in UP’s Mirzapur village

Three people were killed and two injured after a speeding truck crashed into them in Kundan village, Uttar Pradesh. The truck lost control due to a burst tire, running over sleeping individuals around 3 am. The injured were hospitalized, while the deceased's bodies were sent for post-mortem. Local villagers protested, blocking the highway briefly as authorities intervened.

Mason Haynes GoFundMe: Kardashian family bodyguard dies at 52, ‘A protector’

Celebrity bodyguard Mason Haynes, 52, known for protecting the Kardashians and other stars, tragically died in a traffic accident on July 4, 2026. A GoFundMe has been launched to support his family, highlighting his impact as a protector and mentor. Haynes leaves behind a legacy of kindness and professionalism, advocating for boundaries in client relationships.

For KGMU’s golden girl, Dr Deepti Sharma, it’s just the beginning

Dr. Deepti Sharma, a recent medical graduate from King George’s Medical University, earned 19 medals, including the prestigious University Honors Gold Medal, Hewett Gold Medal, and Chancellor’s Medal, making her one of only seven students to achieve this triple crown. Raised in a military family, she credits her success to hard work and support from her parents. Transitioning from academics to patient care, she emphasizes consistency in study habits. Looking ahead, she considers options for her future in medicine.

Ex-RBI governor, 2 other Indians appointed in key US Federal Reserve task forces

Former RBI governor Raghuram Rajan, economist Raj Chetty, and Microsoft executive Asha Sharma have been appointed to key task forces by the US Federal Reserve to review monetary policy. Led by Chairman Kevin Warsh, the panels will examine balance sheet policy, data, productivity, and inflation frameworks, aiming to enhance the Fed's policy effectiveness amid significant economic changes.

CM Mann says Punjab's journey to become No 1 will continue with people's support

Punjab Chief Minister Bhagwant Singh Mann emphasized his government's commitment to making Punjab the nation's leading state through significant public welfare initiatives in education, healthcare, and power. He criticized Congress for its power-driven agenda and cited achievements like 68,000 jobs, free electricity for 90% of households, and health cards for 65 lakh families, ensuring transparency and governance. Mann has pledged accountability for religious sacrilege incidents.

Man quits investment banking, launches startup with brother: ‘Raised $1.5M’

Brothers Hasan and Omair Sarwar, founders of the UAE-based food-tech platform "Peekabox," have achieved significant milestones, including raising $1.5 million from investors and amassing over 100,000 app downloads. Their journey from corporate roles to entrepreneurs exemplifies belief in one’s vision, as expressed in supportive social media comments celebrating their accomplishments. They emphasize the importance of mutual faith in dreams.

Govt's first reaction to Wangchuk's hunger strike: ‘Can give medical assistance’

The Delhi High Court was informed by the government that medical assistance for climate activist Sonam Wangchuk, who has been on a hunger strike for over two weeks, will be provided based on doctor's assessments. The court ordered daily health monitoring to address his deteriorating condition. Solicitor General Tushar Mehta committed to prompt interventions if necessary. Wangchuk's situation has raised urgent medical concerns.

93 hrs/yr in Chennai: Warmer nights are stealing sleep, South losing the most

Tamil Nadu reported the country’s highest climate-change-related sleep loss at 7.9 hours annually, followed closely by Karnataka and Rajasthan. Warm nights disrupt sleep quality, exacerbating health issues among vulnerable groups. The analysis highlights India’s severe impact from heat-related sleep loss, with cities suffering significant declines, notably Chennai at 93 hours. The broader climate crisis endangers public health.

Trump Leans Toward Expanding U.S. Military Operations in Iran

President Trump is considering escalating U.S. military operations in Iran, including potential airstrikes and troop deployments in the Strait of Hormuz, following days of briefings with top officials. Despite preferring negotiation, Iran's noncompliance has prompted new military options. Operations targeting Kharg Island and Pickaxe Mountain could deepen U.S. involvement, raising regional tensions and domestic concerns ahead of midterm elections.

Goa Airbnb host says guests trashed flat, then said: ‘Isme kya badi baat hai’

An Airbnb host in Goa criticized guests for leaving her apartment in a filthy state, highlighting their dismissive attitude towards cleanliness. Despite having cleaning services mid-stay, the mess included leftover food and garbage throughout. The incident sparked widespread discussion on Indian tourists' behavior, with calls for accountability and better hosting practices to prevent future issues.

Health coach shares benefits of doing jump rope for 10 mins daily for 60 days

Jumping rope offers numerous health benefits beyond weight loss, including stimulating lymphatic drainage, reducing cortisol levels, and enhancing gut motility, according to health coach Kylie Holmes. Through consistent 10-minute sessions, she experienced less bloating, improved digestion, lower stress, and increased energy. Starting with short workouts can foster sustainable habits without overwhelming gym routines.