Sadhguru on spirituality: Why living to please everyone can take you away from your true self

Sadhguru urges people to stay committed to who they want to become, rather than shaping themselves around others’ expectations, warning that approval-seeking can obscure values and identity. Self-awareness, reflection and respectful boundaries, including learning to say no, help people make conscious choices. A November 4, 2026, Isha Foundation quote presents this as central to spiritual growth.

How does meditation help open your chakras? What Grandmaster Choa Kok Sui's teachings reveal

Meditation can deepen chakra awareness and spiritual growth; in Pranic Healing, Twin Hearts meditation focuses on heart and crown centres, cultivating compassion, goodwill and inner stillness. Chakras are traditionally understood as energy centres linked to prana and well-being, though this remains a spiritual belief, not established medical science. Start with meditation, never replacing professional healthcare.

An acclaimed biography of Alexander the Great wins the Baillie Gifford nonfiction prize

Edmund Richardson’s immersive biography, “Alexander: God, King, Man,” won the £50,000 Baillie Gifford Prize for nonfiction, becoming the award’s first ancient-history winner amid renewed interest in Greek classics. Judges praised its novel-like battlefield narrative and new research, including translations from twelve ancient languages. Richardson is a Durham classics professor; the prize, founded in 1999, honors English-language nonfiction.

How to practise spirituality in everyday life? Lessons From Grandmaster Choa Kok Sui

Spirituality fits busy routines through brief meditation, awareness and kindness, not lengthy retreats. Pranic Healing instructor Sumi Lazar recommends Grandmaster Choa Kok Sui’s 21-minute Twin Hearts Meditation to cultivate calm, compassion and goodwill. The system also teaches chakra balancing and energy cleansing, which should not replace medical care. Kok Sui’s teachings emphasize ethical living and service.

Diwali 2026 calendar: Dates, puja muhurat and rituals for Dhanteras, Lakshmi Puja and Bhai Dooj

Diwali 2026 runs November 6–11, with Dhanteras, Kali Chaudas, Chhoti Diwali and Lakshmi Puja on November 8, followed by Govardhan Puja and Bhai Dooj; auspicious timings vary by occasion. Traditions include lighting Yama Deepam, Lakshmi-Ganesh worship, Annakut offerings and tilak for brothers. Yogini Saloni Rajawat shared the calendar; consult your local Panchang before performing rituals.

Nita Ambani wears handwoven Ramavali saree, highlighting spiritual and artistic heritage of Banaras

Nita Ambani’s Reliance Deepawali Utsav 2026 look at Jio World Centre centered on a vermilion Banarasi silk saree bearing “Shri Ram Jay Ram,” blending spirituality and craftsmanship. Artisan Ajay Bhoj crafted the drape, finished with gold zari florals, an Om-and-footprints pallu, and blouse. Polki, emerald and pearl temple jewellery completed the look; Ambani chairs Reliance Foundation.

Dhanteras: Why the Yama Deepam is lit separately from 12 Diwali lamps and what the ritual signify

Yama Deepam, a Dhanteras ritual honoring Yamadev, is believed to protect families from untimely death, though its benefits are matters of faith, not scientifically established. Devotees traditionally light a four-wicked, oil-filled lamp outside the south-facing entrance late at night and pray for longevity. Unlike Lakshmi’s diyas, it seeks protection; the custom is described in the Skanda Purana.

Diwali 2026: The significance of worshipping Maa Kali on Amavasya in Bengal

Bengal celebrates Kali Puja on Sunday, November 8, 2026, worshipping Maa Kali on Diwali’s new-moon night; the Nishita puja window runs from 11:39 p.m. to 12:31 a.m. Devotees honor her power to destroy evil, overcome obstacles and inspire renewal. The tradition began after a 16th-century sage’s vision and grew prominent in the 19th century.

Kangana Ranaut looks regal in Ram Darbar-inspired jewellery collection in Prayagraj: See pics

Kangana Ranaut showcased PNG Jewellers’ Ram Darbar-inspired collection at a Prayagraj store-opening photoshoot, wearing an elaborate 22-karat gold temple-jewellery suite. Its antique choker, pendant necklace, jhumkas with kaan chains and carved kadas featured figurines and filigree. She paired the pieces with a burnt-orange, gold-zari Kanchipuram silk saree and embroidered purple blouse, completing her regal look with a flower-ringed bun.

What the Bhagavad Gita teaches about loving without losing yourself

The Bhagavad Gita distinguishes healthy love from emotional dependence: caring can coexist with independence, while relying on a partner’s replies, moods, or presence for self-worth fuels anxiety and erodes needs. Its teachings promote steadiness, non-possessiveness, and focus on one’s actions. Preserve friendships and interests, pause before reacting, and seek professional help if distress disrupts life.

Restarting workouts after injury: Surgeon shares how to protect your knees and spot warning signs

Persistent pain, rapid swelling, instability or a painful pop during exercise may signal knee injury; stop and seek medical advice. Warm up, start with low-impact activity, progress gradually, rest and heed pain. Minor injuries may need rest, ice and physiotherapy; severe damage may require surgery. These precautions matter when returning to exercise after a break or injury.

Fitness influencer shares sugar-free recipes for apple malpuas and protein rabdi

Fitness influencer Vanshika Khurana shared sugar-free apple malpuas with protein-rich rabdi, a festive dessert for people mindful of their diets. Each serving—three malpuas with half the rabdi—provides about 488 calories and 28 grams of protein. The recipe combines apple, whole-wheat flour, paneer, toned milk, saffron and zero-calorie sweetener; the social-media recipe remains unverified.

Give Diwali menu a nutty twist with 4 recipes, from walnut tikki chaat to sitafal almond basundi

Four nut-based recipes add sweet-and-savoury variety to Diwali gatherings: walnut tikki chaat, keto chocolate-peanut butter coconut bites, pecan gucchi pulao and sitafal almond basundi. The collection gives walnuts, pecans and almonds starring roles beyond snacks or garnishes, bringing crunch and flavour to festive menus. Basundi combines reduced milk and sliced almonds with chilled custard-apple pulp, served cold.

How to protect tooth enamel: Dentist lists foods and drinks to limit and tips on choosing toothpaste

Acidic foods and drinks can quietly erode tooth enamel; as damage progresses, teeth may become sensitive, look yellower and face greater cavity risk. Tea, coffee, cola, pickles and citrus fruits are among items to limit. Good brushing and fluoride toothpaste designed to strengthen and remineralise enamel may help protect it, but lost enamel cannot regenerate.

Doctor explains how climate change affects human health: Sleep problems, heart risks and more

Climate change is reshaping India’s public health, altering infectious-disease patterns, threatening food security and worsening mental health. Weather shifts and floods can spread mosquito- and waterborne infections, while crop losses and displacement intensify malnutrition and distress. Older people, children, pregnant women and outdoor workers face greatest risks; experts urge surveillance, early warnings and stronger healthcare.

Washing vs dry cleaning: How to choose the right cleaning method for silk, woollens and everyday clo

Choose home washing or professional dry cleaning according to a garment’s care label, fabric, construction and embellishments; treating the methods as interchangeable can damage colour, texture, shape or performance. Cotton and linen tolerate washing, while suits, silk, wool and embellished clothes may need professional care. Separate colours, avoid heat and check labels, advises laundry expert Nishant Tripathi.

Dermatologist explains why copying influencer skincare habits may not work for your skin

Copying influencer skincare routines can cause irritation, breakouts and sensitivity because skin varies with age, genetics, environment and health conditions, dermatologist Dr Pravin Banodkar warns. Unsupervised product layering may harm skin, while edited images and testimonials do not establish effectiveness. A cleanser, suitable moisturiser and sunscreen are essentials; social media can inform, but cannot replace personalised medical advice.

How to break a 14–16-hour fast: Dietitian shares what to eat and why

After a 14–16-hour fast, special foods or detox drinks are unnecessary; choose a balanced meal with protein, fibre-rich carbohydrates and healthy fats, and eat well throughout the day. Intermittent fasting may support calorie control, weight goals and metabolic health, though results vary. People with diabetes, medication use, pregnancy, eating-disorder history or major illness should consult a doctor.

32-year-old TikTok star Marcel Johnson dies of stomach cancer: Doctor explains symptoms to watch for

Stomach cancer risk can be reduced by treating H. pylori, avoiding smoking, limiting alcohol, eating fresh produce instead of salty or processed foods, and maintaining a healthy weight. Persistent indigestion, early fullness, weight loss, bleeding or swallowing difficulty warrant medical assessment; family history may prompt evaluation. Cases are rising among under-50s, though causes remain unclear.

Psychologist explains why we cannot just sleep off mental health issues

Sleep restores an exhausted mind, improving concentration, patience and emotional regulation, but cannot resolve grief, trauma, chronic anxiety, depression or damaging relationships, says psychologist Dr Munia Bhattacharya. Persistent distress despite adequate rest may point to underlying concerns, while pressure to fall asleep can itself increase stress. Sleep matters, but is not a test of mental health.

Doctor lists five vegetables that are good for heart health and rich in micronutrients

Regularly eating varied vegetables can support heart health by helping manage blood pressure, cholesterol and weight, though no single vegetable prevents heart attacks or replaces treatment. Tomatoes, beetroot, cabbage, leafy greens, carrots and sweet potatoes provide antioxidants, nitrates, fibre and potassium. Choose lightly cooked preparations with little oil and salt; a surgeon recommends exercise and medical care.

Diwali hosting checklist: 7 things to fix at home before your guests arrive

Before festive guests arrive, make the home comfortable and easy to navigate through practical fixes rather than a makeover. Check lighting and plumbing, repair wall damage, arrange seating for conversation, refresh furnishings, clean the guest bathroom, clear clutter and keep the entrance unobstructed. Experts say these preparations matter more than elaborate décor at Diwali, Christmas and New Year gatherings.

Jaipur's Hawa Mahal is the tallest building in the world without any foundation

Jaipur’s Hawa Mahal, famed for 953 cooling jharokhas, is a five-storey jewel of Rajasthan’s heritage, often called the “crown of Jaipur.” Built in 1799 from pink sandstone for Maharaja Sawai Pratap Singh, it blends Rajput and Islamic styles; its lattice screened royal women watching street life. Its façade reflects Jaipur’s identity as the Pink City.

How to say ‘no’ to your child - and stick to it

Parents should not avoid telling children “no”: reasonable limits help them regulate emotions, manage frustration and build resilience, researchers say. Parents should state boundaries clearly, acknowledge feelings and calmly follow through rather than yielding to protests, while modeling coping and warning children before transitions. These skills develop through experience as children learn to handle disappointment.

Samantha Ruth Prabhu serves maternity fashion goals in 6 stunning ethnic looks: Pics

Samantha Ruth Prabhu shared festive maternity-fashion inspiration in ethnic and Indo-western looks on Instagram November 4. Her wardrobe ranged from rust-orange and crimson ensembles to a lime-green saree, tribal-print kurta, teal mirror-work Anarkali and copper-plum fusion set. The actor said she enjoyed these outfits recently while expecting her first child with filmmaker Raj Nidimoru.

Chakra Horoscope Today, November 4, 2026

Today’s horoscopes urge zodiac signs to pursue growth, emotional balance and confidence, meeting setbacks with patience, self-worth and perseverance. Each receives a chakra focus, crystal remedy, breathing or mantra practice, and food or drink suggestions. Advice ranges from releasing burdens and nurturing relationships to exploring perspectives, guided by tarot reader and crystal healer Kishori Sud.

Sonam Kapoor reminds internet she wore Elizabeth Taylor's $12 million necklace even before Kim K

Kim Kardashian recently tried on Elizabeth Taylor’s iconic Bvlgari emerald-and-diamond necklace during a Rome press tour, drawing attention to Sonam Kapoor’s earlier turn wearing it. The $12-million jewel was gifted to Taylor by Richard Burton as a wedding present in 1964; its Colombian emeralds and diamonds formed part of her celebrated Bvlgari suite.

Miss Universe India 2026 Kaziah Liz Mejo begins journey to Puerto Rico for 75th Miss Universe

Miss Universe India 2026 Kaziah Liz Mejo, 19, has departed for Puerto Rico to represent India at the 75th Miss Universe competition after winning the national title against 52 finalists. At Delhi airport, she wore a Samant Chauhan saree with gold embroidery and sequins. The Kerala law student was Miss Teen International 2025’s first runner-up.

Manushi Chhillar's October photo dump captures autumn charm and picturesque UK destinations: Pics

Actor and former Miss World Manushi Chhillar loves travelling and making the most of her time away from work by exploring new destinations. She frequently gives her Instagram followers a glimpse into her travels, personal life and everyday moments.

Tried and Tested: Can air fryers and OTGs really minimise festive cooking effort? I put two to test

Wonderchef’s compact air fryer proved a convenient festive-kitchen buy, cooking evenly with seven presets and adjustable controls, though its 3.5-litre capacity suits small households and its coating may wear. The accompanying OTG baked well but had confusing manual settings, no interior light and a lightweight build. The reviewer tested both appliances ahead of Diwali.