Researchers say doing this for 20 seconds can literally lower stress: It's free

A 2021 study reveals that a simple, self-directed 20-second touch—placing a hand over the heart and another on the abdomen—can significantly reduce stress, offering a quick, accessible alternative to traditional stress-management methods. This technique mimics the calming effects of a hug, easing anxiety before daunting situations without requiring outside assistance. Always consult a doctor regarding health concerns.

About 1,500 pilgrims stranded along Kedarnath trek route evacuated

About 1,500 pilgrims stranded in Chirbasa due to a landslide were successfully evacuated by rescue teams on Monday. SDRF, NDRF, and DDRF guided them to safety, facing hazardous conditions from continuous rockfalls. The Char Dham Yatra was suspended for a second day amid heavy rains. The incident highlights ongoing challenges posed by persistent weather issues in Uttarakhand.

Suraksha Invites Expressions of Interest for ‘Adion’, a 5 Lakh Sq. Ft. Private

Suraksha Infra And Developers Limited has launched Expressions of Interest for Adion, an exclusive private members' club in Noida, covering 5 lakh sq. ft. and featuring an 18-hole golf course. Designed for a select community, Adion combines luxury, wellness, and entertainment, setting a new benchmark for lifestyle destinations in the NCR. Membership is invitation-only, ensuring a premium experience.

11-year-old boy sexually assaulted at Satlok Ashram in Sonepat, sevadar held

A minor boy was allegedly sexually assaulted at Satlok Ashram in Dhanana village, Sonepat; police have arrested a sevadar named Sachin. The incident occurred on September 23, reported by the child’s family, leading to an FIR filed on September 24 under POCSO. The investigation is ongoing, coinciding with renewed scrutiny of the ashram following Rampal's recent bail.

Punjab govt employees to rally in CM Mann's constituency over DA order

The Sanjha Mulazim Manch, representing 153 Punjab government unions, plans a rally in Dhuri on October 10 to seek clarity on an 8% dearness allowance (DA) order from September 23. They argue it lacks details on arrears and aims to separate state and central DA patterns. Employees also demand 18% DA and further discussions, following prolonged protests.

BJP submits motion to remove Speaker as ruckus paralyses J&K assembly

Srinagar assembly faced chaos as BJP legislators moved to remove Speaker Abdul Rahim Rather over a controversial resolution by the ruling National Conference for restoring statehood. Despite procedural rules requiring a 14-day notice, protests erupted with slogans against perceived parliamentary overreach. The opposition contended that revisions on Article 370 are unconstitutional following the Supreme Court's backing.

Asian Games: Esha wins 25m pistol silver after a tense shoot-off

World No.1 Esha Singh secured a silver in the 25m pistol event at the Asian Games in Aichi after enduring four shoot-offs, ultimately losing to China's Xiao Jiaruixuan. Esha's performance mirrored her 2022 result, demonstrating her resilience. Despite earlier struggles, her consistent efforts throughout the final showcased her skill following a successful trajectory in prior international competitions.

‘First The Butcher, now PAC’: Wrestling fans mourn two stars in one month

Wrestling fans are grieving the loss of AEW star PAC, born Benjamin Satterley, following an announcement from AEW. Satterley, who began wrestling in 2004 and joined AEW in 2019, was celebrated for his remarkable skills and high-flying moves. His death has prompted tributes from fans, many seeking to understand the cause. PAC also performed previously in WWE as Neville.

Indian woman pays ₹45,000 for ‘tiny room’ in Dubai, compares rent with India

An Indian woman in Dubai has sparked social media outrage over her ₹45,000 monthly rent for a small room, highlighting the exorbitant living costs in the city. Users expressed disbelief, comparing it to more spacious accommodations available in India for the same price. Her experience underscores the stark reality of Dubai's high rental market and living expenses.

Can the Opposition impeach CEC Gyanesh Kumar? Inside the constitutional process

Opposition parties will convene in New Delhi to strategize against Chief Election Commissioner Gyanesh Kumar amid allegations of collusion with the ruling BJP and disenfranchisement through electoral roll revisions. They plan to propose a new impeachment motion, despite lacking the votes to succeed, primarily to signal discontent and challenge Kumar's perceived biases. This follows previous attempts that faltered due to insufficient parliamentary backing.

‘What is the point of merit?’ Woman recalls giving up LSR Delhi seat over safety

A LinkedIn user's heartfelt post about sacrificing her admission to Delhi's prestigious Lady Shri Ram College due to safety concerns has resonated widely, prompting others to share similar experiences. Amodini Rathore emphasized that discussions around women's safety often lead to restrictions instead of addressing root causes, highlighting a painful reality for many women today.

AI traffic camera mistakes guitar for helmetless pillion; Bengaluru man fined

A Bengaluru man received a Rs 500 traffic challan for pillion riding without a helmet after an AI camera mistakenly identified his guitar as a second rider. Souvik Dutta questioned the accuracy of the detection system on X, prompting a quick response from the traffic police, who later revoked the fine. The system employs AI to monitor traffic violations.

Sahib Singh's lawyer says Delhi minister lost cool over corruption question

Delhi PWD Minister Parvesh Verma allegedly slapped Sahib Singh during a road inspection after Singh questioned road construction quality and alleged corruption. Singh's lawyer claimed Verma assaulted him and that 14-15 aides also attacked him. Verma countered by accusing AAP leaders of misbehavior and demanding commissions. Police detained AAP members following protests for an FIR.

Netanyahu makes surprise UAE trip to meet President: Report

Israeli Prime Minister Benjamin Netanyahu's unannounced visit to the UAE included discussions with President Mohamed bin Zayed amid ongoing tensions in West Asia and following claims of a warning about an impending Hamas attack. Netanyahu's office denied receiving such a warning, while former military leader Gadi Eisenkot criticized him for neglecting prior alerts. Diplomatic ties between Israel and the UAE were established under the 2020 Abraham Accords.

PAC dies at 40: Videos from his final AEW All Out match surface after death

Benjamin Satterley, known as PAC, passed away at 40 shortly after his last match at AEW All Out 2026, leaving fans and the wrestling community in shock. Renowned for his innovative offense and dynamic persona, PAC had a stellar career with WWE and AEW, winning multiple championships. Hailing from Newcastle, he became a beloved international wrestling star.

Light to moderate rainfall likely in Delhi; AQI remains in ‘satisfactory’ category

Delhi will experience light to moderate rainfall on Monday with winds up to 50 km/h, as per the IMD. The temperature is expected to range from 23°C to 30°C. Recent rains improved air quality, with an AQI of 53 reported. Looking ahead, temperatures may soar to 37–40°C by October 3-8, signaling a return of “October Heat.”

Rescuers search for 12 missing after avalanche strikes Himlung Himal peak in Nepal

A 14-member rescue team is searching for 12 Nepalese workers and guides missing after an avalanche at the Himlung Himal base camp in Manang district. The avalanche buried a tent with 22 climbers and support staff. Difficult weather hampers operations, while two bodies are being transported to Kathmandu. This tragedy follows recent floods in Nepal, highlighting ongoing challenges.

WhatsApp Android update could bring an iPhone-like navigation bar: What we know

WhatsApp is testing a redesigned navigation bar for its Android app, inspired by its iOS interface, featuring a floating bottom bar with rounded corners. Currently under development, this update has been spotted in beta version 2.26.38.10 but remains unavailable for beta testers. The design aims to refresh the app's appearance, awaiting broader rollout.

Delhi court issues notice in women wrestlers’ appeal against Brij Bhushan’s acquittal

A Delhi court has issued a notice to the Delhi Police and former Wrestling Federation of India chief Brij Bhushan Sharan Singh, following a plea from four wrestlers challenging Singh’s recent acquittal in a sexual harassment case. The court will hear responses on October 9. The wrestlers’ petition criticizes the trial court's reliance on outdated assumptions and claims the judgment lacks solid legal grounding, highlighting the need for a more nuanced approach to victims' silence in harassment cases. On August 3, Singh was acquitted after a court deemed the allegations unfounded and politically motivated.

Iran Consulate invokes Prabhas' Baahubali after President Pezeshkian’s UN speech

The Iranian Consulate in Hyderabad surprised X users by referencing the movie Baahubali following President Masoud Pezeshkian’s speech at the UNGA, where he emphasized Iran's resilience against sanctions. The consulate shared a clip from the film to illustrate this defiance. Baahubali, a 2015 success, symbolizes strength, resonating with Iran's stance against external pressures amidst US-Iran tensions.

How 19-Year-Old Manan Poddar From Gurugram Is Redefining India's Incense

Ishvarya, a contemporary Indian incense brand, prioritizes ritual significance over fragrance, starting with deity traditions to shape products. Its Dev Tattva collection features eight distinct deity-inspired worlds that guide customer choices. Founded by Manan Poddar, Ishvarya aims to illuminate the devotion behind rituals, blending cultural context with product formulation for meaningful consumer experiences.

Enraged over chutney, two groups brawl in Hapur. Video from pakora shop viral

A violent brawl erupted between two groups in Dehra village, Hapur, leading to four injuries as participants exchanged blows with stones and belts; a metal strainer was notably used as a weapon. Police are investigating after the incident and video footage circulated online, drawing comparisons to the infamous 2021 ‘Battle of Baghpat’ stemming from a food dispute.

Anurag Kashyap invokes ‘vote chori’ claims as he slams SRFTI violence

A violent clash at Kolkata’s Satyajit Ray Film and Television Institute during an ABGP event left numerous students injured and prompted police investigations. Conflicting accounts emerged, as students alleged they were attacked by ABGP members after protesting the event, leading to assaults with sticks and stones. Filmmaker Anurag Kashyap condemned the violence, linking it to broader political issues in the state.

Broken walls, no CCTV, weak patrolling: How safe are Delhi parks after dark?

Delhi's major parks are increasingly vulnerable after dark due to poor security measures, including broken walls, unmanned gates, and inadequate lighting, as highlighted by a recent HT assessment following a minor's rape in Aastha Kunj Park. While some parks maintain basic security, many others reveal significant gaps, raising urgent concerns over safety in the capital's green spaces.

Colorectal surgeon shares 9 foods that may help support your body through stress

Incorporating specific foods can help reduce stress, according to Dr. Parameshwara CM. Key options include dark chocolate for antioxidants, tulsi tea for calmness, leafy greens for nutrients, and fatty fish for omega-3s. Whole fruits and seeds also enhance nutrition. This advice is based on social media content and should not replace professional medical guidance.

Protesters clash with police, tear gas fired: What’s happening in Ujjain

In Ujjain, a large clash erupted between police and protesters over the planned demolition of the Shahi Masjid's portion for a road-widening project. Rapid Action Force personnel are deployed, using tear gas to disperse crowds following stone-pelting incidents. The Madhya Pradesh High Court is set to hear the case on Monday, marking it as a developing issue.

Ovarian cancer and emotional well-being: Supporting patients and their families

An ovarian cancer diagnosis profoundly impacts patients and their families, reshaping futures and generating emotional burdens alongside clinical treatments. Mental health issues, including depression and anxiety, are prevalent among patients and caregivers, yet only 28% receive mental health support. Integrating emotional well-being into cancer care can improve outcomes, underscoring the need for comprehensive, family-centric treatment plans.

September 28 Birthday Horoscope: Here's what the tarot cards have in store

Individuals born on September 28 can expect a transformative year focused on reciprocity, emotional maturity, and clarity. Central themes include balance in relationships, hope for renewed ambitions, and awareness of unhealthy attachments. The year encourages generosity without overgiving, supported by the guidance of Labradorite. Engaging in self-reflection and open conversations can foster personal growth and accountability.

Dermatologist who lost ‘50% hair’ shares habits that helped her manage hair loss

Hair fall can be particularly distressing when shedding becomes persistent or leads to visible thinning. Harvard-trained dermatologist Dr Neera Nathan has opened up about her own experience with hair loss, revealing the routine and habits that helped her manage it.

Woman goes from 5 LPA to nearly 6X in 5 years, credits job switches

A woman, Shrasti Chaudhary, revealed on social media how changing jobs enabled her salary to grow from ₹5 lakh per annum to nearly six times that amount in five years, primarily through negotiating better pay at each switch rather than relying on annual raises. She advised regularly assessing market rates for skills to ensure fair compensation, countering concerns about job-hopping.