Stop obsessing over your sleep score: Doctor shares 4 metrics that can predict how long you'll live

Longevity physician Mukul Mittal says healthspan is better predicted by cardiorespiratory fitness, functional strength and visceral fat than by daily steps, sleep scores or BMI. VO₂max, grip strength and fat around organs can expose risks missed by tests. ApoB, Lp(a), insulin and HbA1c add context; wearables show trends, not readings. Exercise, lifting, sleep and visceral-fat control remain essential.

‘Intel India is a focused semiconductor engineering centre’: Gokul V. Subramaniam

Intel India has become a vertically focused semiconductor engineering centre, contributing to processor architecture, CPUs, GPUs, firmware and software, as well as key 18A products and custom silicon for AI and data-centre needs. The company is also developing locally relevant, multilingual AI with Indian partners. This expanded role builds on nearly $11 billion invested in India over 37 years.

ASUS Pad T3201 Review: After 2 weeks of watching, browsing, and working, here's what I think

ASUS Pad T3201 suits entertainment and light productivity but not laptop replacement: its 12.2-inch 2.8K OLED display and 144Hz refresh rate impress, and lighter use can last over a day. Video calls drain battery and cause heat; occasional lag, a blurry front camera and unreliable cover limit usability. Dimensity 8300-powered, keyboard and pen sold separately.

Horoscope Tomorrow for October 29, 2026

Tomorrow’s horoscope urges every sign to balance reflection with purposeful action, using patience, clear communication, and emotional awareness daily. Aries and Aquarius may benefit from stepping back, while Gemini, Scorpio, and Pisces could find recognition or inspiration; partnerships may bring harmony for Libra and Capricorn. Across the zodiac, thoughtful choices matter more than unnecessary haste.

Mizoram State University likely to become functional by 2028: Minister

Mizoram State University is expected to become functional in Lunglei by 2028, as the government advances recruitment and seeks a rented building, Higher and Technical Education Minister Vanlalthlana said. Appointments of its vice-chancellor and registrar are underway, with approval to fill 21 of 71 posts. The Assembly reapproved the university Bill in February after its relocation from Aizawl.

India says 22 nationals killed in West Asia conflict since February, 14 were seafarers

India says 22 of its nationals have lost their lives in West Asia, including 14 seafarers, underscoring the conflict’s toll on Indian citizens and maritime workers. The reported deaths have occurred since the conflict began in February, with seafarers accounting for most of the fatalities. The account provides no further details about those killed or the circumstances.

8 birth chart placements linked to psychic abilities in Vedic astrology

Vedic astrologer Zia Kusumawardini identifies eight birth-chart placements associated with intuition, psychic sensitivity and spiritual interests, including a water-sign or 8th/12th-house Moon, Rahu or Ketu in significant positions, and Scorpio or Pisces rising. Other indicators include 8th/12th-house stelliums, Moon-Mercury-Ketu conjunctions, strong Jupiter and nakshatras. These interpretations reflect traditional beliefs; psychic abilities have not been scientifically established and should not guide important decisions.

Lightweight lehengas and flared skirts to wear on Karwa Chauth, Diwali and more

Lightweight flared skirts and lehenga sets offer festive style for Karwa Chauth, Diwali and family gatherings without cumbersome occasionwear. Six Amazon picks span crepe and floral cotton skirts to embroidered sets, with versatile styling ideas. Check measurements, fabric, lining, tailoring and return terms before buying, as comfort and fit matter as much as appearance.

Find X10 Pro Max’s ₹1,99,999 question makes Oppo’s flagship dilemma interesting

Oppo’s ₹1,99,999 Find X10 Pro Max debuts the first triple-200-megapixel smartphone camera system, delivering realistic photos, but its price and overlap with the Find X9 Ultra complicate its appeal. Hasselblad-tuned cameras, an 8,000mAh battery and Dimensity 9600 Pro lead its feature list, while a smaller display and its launch soon after the predecessor add buyer uncertainty.

Reasonable increase: Delhi HC rejects plea challenging passport fees hike for Indians living abroad

Delhi High Court upheld the Centre’s 67% increase in passport fees for Indians abroad, ruling that the rise after 14 years was reasonable and did not warrant judicial intervention. Court dismissed a public-interest petition arguing overseas Indians pay Rs 11,900 versus Rs 2,500 for residents, burdening low-income Gulf workers. It said fee-setting is government policy.

‘Ravana is not all bad’: Sai Pallavi says key takeaway from Ramayana is to spot the Ravana in us

At Ramayana’s Los Angeles premiere, Sai Pallavi said she hopes the film introduces US audiences to Indian culture and encourages viewers to recognize and correct the “Ravana” within themselves. She praised its advanced VFX and technicians. Directed by Nitesh Tiwari, the two-part adaptation stars Ranbir Kapoor as Rama, Pallavi as Sita and Yash as Ravana.

US Treasury yields rise ahead of Fed interest rate decision; 10-year yield tops 5%

U.S. Treasury yields climbed Wednesday ahead of the Federal Reserve’s decision, with the 10-year yield topping 5% at 5.0134%. Two- and 30-year yields rose. Markets expected rates to remain at 3.75%–4%, while watching Fed Chair Kevin Warsh for clues on policy. Thursday’s data may shape expectations; yields affect borrowing costs, while bond prices move inversely.

US moves to expel Cuban diplomat for assaulting Mike Waltz's spokesman after heated UN confrontation

U.N. Ambassador Mike Waltz said Secretary of State Marco Rubio authorized the expulsion of Cuban diplomat Richard Tur de la Concepcion, accused of pushing a U.S. staffer and trying to seize his phone. Waltz said the diplomat would be sent to Havana within 24 hours. The clash followed criticism of Cuba’s leadership and elite wealth.

Steven Soderbergh incredibly generous to help finish 'The Batman Part II': Robert Pattinson

Robert Pattinson welcomed Steven Soderbergh’s selfless help completing the last weeks of *The Batman Part II* as Matt Reeves attends to a family matter, with filming underway and Pattinson due back on set. Reeves remains committed and will collaborate with Soderbergh; the sequel, starring Scarlett Johansson and others, is scheduled for February 2028 after delays.

Ranbir Kapoor meets content creator on California streets a day after Ramayana premiere

Ranbir Kapoor advised Egyptian creator Peter Fouaad to “work hard and be a good person” during a Beverly Hills encounter ahead of Ramayana’s Los Angeles premiere. He posed for a Polaroid and welcomed Fouaad’s playful request for a role. Kapoor said fatherhood made playing Lord Ram more meaningful; Ramayana: Part 1 releases November 5.

‘Previous Delhi govt gave nod’: Officials defend online liquor booking app amid row

Delhi’s liquor-booking app was approved by the previous government in 2024, DSIIDC said, defending its rollout amid AAP’s demand for withdrawal within 24 hours and threat of protests. The app enables advance booking and aims to improve transparency and prevent brand pushing; launched in November 2025, it followed a January 2025 work order for development.

Rahul Khanna wears a sheer vest with a black suit, proves sensual evening wear isn't just for women

Rahul Khanna shows men how to wear sheer confidently: pairing a structured black mesh vest with an open-front, lapel-free blazer and wide-leg trousers keeps the revealing layer polished, not overexposed. Tonal styling, minimal accessories and the vest’s panel seams sharpen the look. He wore it to a Jo Malone London event, sharing photos October 28.

CM Vijay inaugurates electrical labs at 30 govt industrial training institutes in Tamil Nadu

Tamil Nadu Chief Minister C Joseph Vijay inaugurated Schneider Electric-backed electrical laboratories at 30 government ITIs, a Rs 5.10-crore initiative expected to benefit 9,250 trainees annually across 23 districts. The partners will establish labs at 40 more institutes for Rs 6.80 crore. Vijay also honored skill achievers, recognized 60 national toppers and appointed 673 junior training officers.

SC summons Sanjay Raut, Nikhil Wagle in contempt case over posts on CJI

The Supreme Court ordered MP Sanjay Raut to appear physically and journalist Nikhil Wagle virtually on November 17 in a contempt case over posts targeting Chief Justice Surya Kant. Wagle has offered an unconditional apology; Raut lacked representation Wednesday. SCBA says the posts scandalised the judiciary, following the CJI’s refusal to meet opposition leaders.

CSS officers' delegation meets cabinet secretary over promotion anomalies, other service matters

CSS officers’ association representatives met Cabinet Secretary T V Somanathan to raise promotion anomalies, stagnation and the pending fourth cadre review, alongside recruitment and deputation concerns. The review report is reportedly submitted but awaits approval and implementation. The forum also plans governance-focused training and learning modules; more than 13,000 officers serve across ministries and departments.

Switch off charging points in trains between 11 pm and 5 am: Railway Board reiterates 2014 order

Indian Railways told zones to switch off phone and laptop charging points from 11 p.m. to 5 a.m. after a power bank exploded and smoked when staff failed to cut power aboard a South Eastern Railway train. The Board ordered staff training and surprise inspections, with no exceptions. The rule dates to 2014, after a coach fire.

Man who staged sit-in at Kochi airport after iPhone 18 Pro seized plans to approach court

UAE-based entrepreneur Ajas Mohammed reportedly plans a Kerala High Court PIL challenging alleged ambiguity in customs rules after officials seized his iPhone 18 Pro when he refused import duty. Bought in Dubai for ₹1.54 lakh, the phone was claimed for personal use. Lawyers say personal use does not guarantee exemption, and customs officers can assess baggage.

Manoj Bajpayee recalls rejecting films during career low before Raajneeti, GoW changed things

Manoj Bajpayee recalled a career low before *Raajneeti*, *Gangs of Wasseypur* and *Special 26*, when desired roles were scarce and he repeatedly rejected offers. Conversations with Prakash Jha, Anurag Kashyap and Neeraj Pandey led to these projects about a year later. He speaks with filmmakers to find meaningful stories and shape a filmography he values.

Stan Wawrinka retires: The man who beat the best when it mattered most

Stan Wawrinka’s retirement at 41 closes a career defined by three Grand Slam titles and a powerful one-handed backhand. He won 11 consecutive title matches, repeatedly upset rivals and finished three seasons ranked No. 4, while resisting Big Four comparisons. Injuries curtailed his peak, but he competed past 40 and will be farewelled in Geneva.

Keralam govt explores sustainable tourism options for Munroe Island

Kerala is considering eco-tourism, backwater and heritage initiatives for climate-vulnerable Munroe Island, prioritising conservation and livelihoods, Tourism Minister P C Vishnunadh told the Assembly. Rs 2 crore is earmarked, but projects require land-ownership and NOC checks and must protect mangroves and waterways. Flooding, erosion and rising tides threaten the Kollam island’s residents and prospects.

Top UAE honour for Captain Smit Machchhar: Indians who have received Order of Zayed II before him

Indian pilot Captain Smit Machchhar, honoured for helping avert disaster during a September 30 cockpit attack, received the UAE’s First Class Order of Zayed II, joining two diplomats previously awarded the distinction. Former ambassadors Navdeep Singh Suri and Sunjay Sudhir received it in 2019 and 2025 for strengthening bilateral ties. The civilian honour recognizes distinguished service.

From frequently asking people to repeat to turning up the volume: Here are signs of hearing loss

Gradual hearing loss is easy to overlook: asking for repetition, raising volume, struggling to follow speech amid noise, missing everyday sounds, or finding listening tiring may signal a problem. Ringing or uneven hearing deserves attention; sudden loss requires urgent medical care. Specialists can test hearing; causes include age, noise, ear disease, wax and some medicines.

Psychologist explains real-life effects of FOMO and why it is no longer just a social media problem

Psychologist Chetna Luthra says FOMO, amplified by social media, undermines happiness when people measure themselves against others’ milestones, chase unrealistic standards and seek validation. Comparisons obscure everyday satisfaction, fuel haste and widen the gap between real and ideal selves. She recommends JOMO: accepting limits, clarifying purpose and valuing meaningful lives over visible peak experiences.

Step inside Adam Levine and Behati Prinsloo's art-filled LA ranch house with understated luxury

Adam Levine and Behati Prinsloo’s Pacific Palisades ranch is a warm, art-filled family retreat favoring understated luxury and outdoor living over celebrity excess. Clement Design’s neutral, tactile interiors showcase artwork, while the garden features a pool, olive trees and guesthouse. Designed by Cliff May in the 1930s, it previously belonged to Ben Affleck and Jennifer Garner.

Illinois man faces felony charges for mailing threatening hoax letters to Congress members

Illinois man Matthew G. Unglesbee faces two felony charges for allegedly mailing white-powder letters to four members of Congress. He told FBI agents the powder was salt, chosen to resemble anthrax, and that he expected hazmat precautions; initial tests found no toxins. An informant alerted investigators, who found a fifth letter at his home.