NHS doctor suggests 6 things to have in your kitchen if you have pre-diabetes

Dr. Karan Rajan recommends key foods for managing prediabetes, including oats, nuts, and whole grains—all linked to improved insulin sensitivity and reduced post-meal glucose spikes. He highlights the benefits of cooking and chilling starches, and suggests protein-rich chickpea or lentil pasta as healthier alternatives. These adjustments can help reverse prediabetes and lower associated health risks.

India warns Pakistan at UN, ‘Nani’ film's collections dip | Top news

India condemned Pakistan for cross-border terrorism at the UN, warning of consequences as First Secretary Petal Gahlot emphasized India's self-defense rights against terrorism. Meanwhile, Pakistan's PM Shehbaz Sharif credited Trump for a 2025 ceasefire and threatened war over water rights. Additionally, former Ram Temple Trust officials were named witnesses in a donation irregularity case, and film "The Paradise" faced backlash after a strong opening. Lastly, Sawan Barwal won silver in the Asian Games marathon, breaking the national record.

Anjali Anand was asked to lose weight, almost quit, but landed Karan Johar film

Anjali Anand, who recently debuted in Karan Johar's film "Rocky Aur Rani Kii Prem Kahaani," described her journey through personal struggles, revealing she considered quitting acting during the pandemic due to financial hardship. Before films, she starred in shows like "Kullfi Kumarr Bajewala." Anand faced casting challenges, including weight-related advice from directors, and finally impressed Johar through auditions.

Indians in US moving homes? Here's what you need to do

USCIS mandates that individuals who have filed immigration requests must notify the agency of address changes promptly to avoid missed correspondence and benefits. Noncitizens, except A and G visa holders, must report changes within 10 days. USCIS urges using its online tool for immediate processing, as relying on USPS alone won’t suffice for immigration updates, risking delays.

Rupali Ganguly: Ganpati Bappa is my bestie, my sibling, my baby

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4 wrestlers challenge Brij Bhushan’s acquittal, call court verdict ‘archaic'

Four female wrestlers contested a Delhi court's acquittal of Brij Bhushan Sharan Singh in a sexual harassment case, deeming the trial judgment “archaic” and lacking substantive legal grounding. The petition, set for hearing on September 26, criticized the court for relying on outdated victim behavior assumptions, asserting that the acquittal lacked a thorough evaluation of evidence amid allegations of a politically motivated conspiracy.

BJP moves to contain ‘rigged polls’ row, launches counter-offensive

BJP is countering Opposition allegations of electoral rigging and claims that the Election Commission lacks independence, fearing widespread protests akin to past movements. Opposition parties blame the poll panel for irregularities, citing divisions within it. Despite concerns, BJP leaders assert the issues have not adversely affected its electoral success, emphasizing outreach to mitigate the growing discontent among the populace.

Who was 4Block Lil Mari? Rapper reportedly killed days after mocking Bloodhound

Chicago's rap community is grieving the loss of 4Block Lil Mari, who was shot and killed on a bike path shortly after fellow rapper BloodHound Q50's death in a separate shooting. Both losses have ignited concerns over escalating violence. Lil Mari was a rising artist in the drill scene, known for hits like “Warzone.” Police are investigating both incidents.

Career & Finance Horoscope, September 26, 2026

The article outlines career tips and crystal remedies for each zodiac sign to enhance professional growth. Key strategies include staying composed under pressure for Aries, quick but accurate decision-making for Taurus, and effective communication for Gemini. Background information emphasizes the role of emotional intelligence and adaptability across signs, with each crystal promoting specific strengths.

Arming Taiwan an important US interest: Taipei official after Trump-Xi summit

The U.S. aims to bolster Taiwan's defense and semiconductor production as vital to national interests, a Taiwanese diplomat stated post-summit between Presidents Trump and Xi. While no significant progress was achieved regarding Taiwan, discussions highlighted ongoing military support and trade. Taiwan rejects China's claims, emphasizing its role in global semiconductor supply.

Ratings for The Paradise disabled on BookMyShow after Nani claimed otherwise

Nani addressed the feedback on his film, The Paradise, acknowledging both positive reactions and critiques. Despite achieving a historic opening, the film saw a significant drop in collections following mixed reviews, prompting BookMyShow to disable ratings. Directed by Srikanth Odela, The Paradise explores tribal struggles in the 1980s, facing criticism for its narrative and execution, amidst legal protection claims by its producers.

Pandya suffers fresh injury; set to miss Australia A series, New Zealand tour

Senior all-rounder Hardik Pandya is ruled out of India's white-ball tour of New Zealand due to a right shin injury diagnosed after a recent scan, necessitating a two-week rest period, confirming his absence from the India A series against Australia A. His last match was in IPL 2026, and he previously reported knee pain.

Clovis, NM tornado warning update: ‘Radar tracked’ tornado seen; scary visuals

A tornado warning for Clovis, New Mexico, was issued by the National Weather Service on September 25, effective until 8:45 PM MDT. Radar-tracked activity was reported near Cannon Air Force Base, prompting safety warnings for residents in affected areas. While concerns arose, no confirmed tornado was observed. The situation is ongoing, with recent storm photos shared by local residents.

BJP made false claims about attracting investment: Akhilesh

Samajwadi Party president Akhilesh Yadav criticized the BJP government for failing to deliver on investment promises and damaging MSME units, alleging that real industrial growth is lacking. He claimed the government facilitates corruption and abuses public resources, while only assembly of mobile devices occurs in Uttar Pradesh. Yadav urged voters to recognize the 2027 elections as vital for democracy.

Woman, youngster killed in separate road mishaps in Mohali

Two fatal crashes occurred near court complexes in Kharar and Mohali within 24 hours, resulting in two deaths and injuries to two individuals. A school bus hit a scooter in Kharar, killing 22-year-old Vanshika Sharma, while a Mahindra XUV-500 struck a motorcycle in Mohali, killing Raj Babu. Both incidents are under investigation for negligent driving.

PGIMER to soon get AI-assisted machine to detect breast cancer

The Post Graduate Institute of Medical Education and Research (PGIMER) will enhance breast cancer detection with an AI-equipped mammography machine, providing crucial analysis for resident doctors and improving early diagnosis. The institute is also adopting synthesised mammography to reduce radiation exposure and offers affordable biopsy services, significantly lower than private costs. PGIMER aims for advanced cancer treatment options.

Chandigarh administration ends subsidy under EV policy

The UT administration has discontinued the cash subsidy under its Electric Vehicle (EV) Policy, 2022, effective immediately, while retaining exemptions on road tax and registration fees. Buyers must now purchase and register EVs in Chandigarh to qualify for benefits. The decision follows a review by the Electric Vehicle Advisory Committee and aims to enhance local EV registration until September 2027.

Chandigarh civic body cracks down on littering; over ₹56k in penalties imposed

The municipal corporation intensified its enforcement against littering, addressing six violations in various sectors including Sector 26 and Industrial Area Phase-2, imposing a total penalty of ₹56,284. Teams documented violations and issued on-the-spot challans. The MC emphasized ongoing inspections to uphold sanitation standards, signaling zero tolerance for illegal waste disposal across the city.

High court stays land acquisition for 300 acre industrial park in Mohali

The Punjab and Haryana High Court has halted land acquisition proceedings for a proposed 300-acre industrial park in Mohali, responding to local villagers’ objections. The court found the state failed to comply with legal requirements of the Right to Fair Compensation and Transparency in Land Acquisition Act, particularly regarding the acquisition of irrigated land critical for local livelihoods.

PU senate polls: Four elected, 21 candidates out after 21 counting rounds

Four candidates have cleared the quota in the counting for Panjab University’s senate’s registered graduates constituency after 21 rounds. Simranjeet Singh Dhillon joined Mukesh Kumar Arora, Sandeep Singh Sikri, and Ashok Goyal. Following the elimination of 21 candidates, 29 remain in contention. Originally, 51 candidates competed for 15 seats in an election concluded on September 20.

Will the AI frenzy add up to anything?

Concerns over artificial intelligence (AI) have escalated, prompting leading labs to withhold dangerous research, while U.S. and Chinese governments assert authority over its development. Prominent figures, including Dario Amodei, Sam Altman, and Elon Musk, advocate for careful pacing. Despite rapid advancements, practical limitations persist, indicating a prolonged transition to AI agency. Historical parallels with nuclear policy highlight the complexity ahead.

America and China’s leaders indulge in pageantry as crises mount

Donald Trump and Xi Jinping's recent Washington meeting showcased grand displays of diplomacy but resulted in minimal substantive progress, prioritizing personal interests over pressing global crises like warfare and AI risks. Both leaders sought to enhance their domestic stature, while critical issues, particularly concerning Taiwan and cooperation on AI governance, remained largely unaddressed, highlighting a lack of responsible leadership.

Chandigarh heritage furniture listed in France, Netherlands auctions, plea seeks immediate intervention

Urgent intervention is sought by advocate Ajay Jagga of the Heritage Item Protection Cell regarding Pierre Jeanneret-designed furniture at international auctions in France and the Netherlands. Two significant items, a chair and a set of armchairs, are linked to Chandigarh’s administrative buildings. Jagga requests documentation from auction houses and a central database for missing heritage objects to safeguard Chandigarh's cultural legacy.

Chandigarh: Head constable shot dead at his Sector 22 residence, son arrested

A UT police head constable, Nitin Kumar, 44, was shot dead by his 18-year-old son, Armaan, while sleeping at home in Sector 22. The police arrested Armaan after he allegedly argued with his father over financial support and a problematic relationship. Investigations reveal family tensions and possible drug use, shocking neighbors and relatives. The case is under police scrutiny, with further inquiries on the weapon's origin.

Death of foetus over 5 months amounts to loss of child: HC

The Allahabad High Court ruled that the death of a seven-month-old foetus in a railway accident constitutes a loss of a child, warranting additional compensation of Rs 8 lakh, separate from the mother’s death. The court overturned a prior decision that denied this claim, affirming the family's right to compensation under railway law. The incident occurred in June 2017 when a woman fell from a train.

UT honoured for digital linking of health records under Ayushman Bharat Digital Mission

Chandigarh has been awarded as the best-performing union territory for connecting health records under the Ayushman Bharat Digital Mission, presented during Aarogya Manthan in New Delhi. The recognition awards the city's digital health advancements, enhancing secure access to health information. This achievement underscores collaborative efforts in promoting digital health practices among providers and beneficiaries, marking a significant milestone in healthcare progress.

Mohali:Five Kandi-area villages petition PM, Punjab CM, seek agricultural status for delisted land

Residents from five Kandi-area villages have petitioned authorities to have land, previously delisted from the Punjab Land Preservation Act, recognized as agricultural and released from forest restrictions enforced by the department. They argue ongoing limitations hinder their traditional farming rights. The dispute, stemming from historical land allotment since the 1970s, continues to impact their livelihoods.

Be humble, accessible: BJP’s new mantra for UP leaders

The BJP's national leadership has mandated Uttar Pradesh officials to abandon VIP privileges and enhance accessibility to citizens following poor performance in the 2024 Lok Sabha elections attributed to disconnect and arrogance. General Secretary Vinod Tawde emphasized humility and direct engagement with grassroots workers, reflecting a strategic shift ahead of the 2027 Assembly elections. Skepticism remains regarding the effectiveness of these changes.

Autumn session: Omar moves resolution in House, seeks urgent statehood for J&K

Jammu and Kashmir Chief Minister Omar Abdullah tabled a resolution in the legislative assembly on Friday, advocating for the restoration of full statehood to the region, a move met with protests from BJP legislators. This resolution follows previous calls for statehood, initiated post the abrogation of Article 370. Abdullah emphasized the need for statehood, citing developmental hindrances and historical promises from the government.

Restoration of cloudburst, flash flood affected infra underway: J&K govt in House

Jammu and Kashmir's deputy chief minister Surinder Choudhary announced progress in restoring infrastructure damaged by floods, with financial aid provided to affected families. Meanwhile, health minister Sakeena Itoo reported 75% completion of a 50-bed hospital in Pahalgam. Additionally, agriculture initiatives in the Lolab constituency are enhancing crop productivity, showcasing government efforts to improve local conditions.