Doctor shares a morning workout routine with tools to lower heart disease risk

Adopting a healthy morning routine is vital for heart health, including exposure to natural sunlight, a protein-rich breakfast, and a post-lunch walk. Evening activities should be gentle, avoiding screens before bed for better sleep. Dr. Ashima Bhelotkar emphasizes that consistent, small lifestyle changes can significantly reduce heart disease risk and enhance overall well-being.

4 held after 15-year-old girl found dead at Assam home; family claims rape: Cop

Four individuals have been detained for the rape and murder of a 15-year-old girl found dead at her home in Assam's Hailakandi district. The police are awaiting a post-mortem report to confirm allegations of sexual assault. The girl's family were nearby during the incident, prompting protests from locals demanding justice. The investigation continues.

NEET-PG 2026 to give more time per question, centres closer to candidates’ homes

Candidates for NEET-PG 2026 will benefit from extended time per question and examination centres closer to home, as the government initiates reforms to enhance test accessibility and security. With over 273,000 registrants and improved biometric verification methods, the exam is set for August 30 across 340 cities. These changes aim to reinforce integrity amid rising registrations and concerns.

Bumrah ruled out of SL Tests as India refuse to gamble with star pacer's fitness

India's pace spearhead Jasprit Bumrah has been ruled out of the Test series against Sri Lanka due to ongoing knee issues that are more serious than initially thought, as advised by the BCCI's Sports Science team. Injury replacements are being considered, with two fast bowlers in line for selection. Bumrah, previously expected to play, had sustained his injury during the recent ODI series against England.

Why does JPMorgan expect the S&P 500 to surge 10% despite inflation?

JPMorgan predicts the S&P 500 will rise over 10% in the next year, reaching around 8,200, despite inflation concerns, as strong economic growth and AI demand support the bull market. Executive director Kriti Gupta asserts that the US economy remains resilient, with robust corporate profits and a stable job market. Inflation risks won't derail the long-term rally, she emphasizes.

Forest workers protest outside minister’s home in Ggm for regularisation

Forest department workers in Haryana protested outside minister Rao Narbir Singh's residence, demanding service regularization, a minimum wage of ₹26,000, and restoration of the muster roll system. Organized by the CITU-affiliated Forest Department Workers’ Union, they raised concerns over workforce reductions. The minister invited union representatives to discuss demands at the Haryana Secretariat on August 12, 2023.

Bloating after drinking milk? Cardiologist says it could be lactose intolerance

Milk has long been considered a nutritional staple, praised for its protein, calcium and vitamin content. However, not everyone digests it the same way. According to interventional cardiologist Dr Vivek Veeram Reddy, whether milk is good for you depends largely on your body’s ability to digest lactose, the natural sugar found in milk.

Nauheed Cyrusi reveals she had two miscarriages, opens up on never having kids

Nauheed Cyrusi addressed societal pressure on women to have children after sharing her experience of two miscarriages, which shifted her focus towards animal welfare with her husband instead of pursuing parenthood. Supportive internet reactions followed, highlighting similar pressures. Nauheed, an actress since 2003, emphasizes her journey reflects broader issues women face in choosing their life paths.

Mother of teen girl who abused PM Modi upset ‘FIR not withdrawn’ despite apology

The Cockroach Janta Party (CJP) claims the FIR against a teen girl protesting at Delhi’s Jantar Mantar has not been withdrawn, despite her apology and PM Modi’s forgiveness. Lawyer Ratna Singh reported the girl's mother feels distressed due to ongoing media scrutiny. CJP pledges legal assistance and support for the girl during this challenging period.

Bonalu: Telangana CM, Bandi Sanjay offer prayers at Ujjaini Mahakali Temple in Secunderabad

Hyderabad's Bonalu festival began with Chief Minister A Revanth Reddy and Union Minister Bandi Sanjay Kumar praying at the Sri Ujjaini Mahakali Temple, joined by ministers and party leaders. Union Minister G Kishan Reddy extended festival greetings, highlighting its cultural significance. Thousands of devotees participated, offering 'bonam' pots. Police enhanced security with AI-based crowd management. Bonalu is a month-long folk festival in Telangana.

Leading pharma company recalls eye drops after contamination scare: Know all 10

Sun Pharma has recalled 10 eye drop products in India due to contamination concerns, instructing distributors to stop sales and return existing stock. The company emphasized patient safety, highlighting the need for sterility in eye drop manufacturing. Experts warn that disruption in treatment can significantly harm patients, urging immediate consultation with ophthalmologists for alternatives.

IMD forecasts heavy rain in several parts of Jharkhand till August 6

The IMD has issued a 'yellow' alert for Jharkhand, forecasting heavy rain, thunderstorms, and gusty winds from August 3 to 6 across the state. Various districts like Garhwa, Hazaribag, and Deoghar are expected to receive significant rainfall. Rainfall could reach 40-50 kmph. Hazaribag recorded the highest recent rainfall at 43.2 mm, while temperatures may drop slightly.

I tested the Noise ALT Clip earbuds priced at ₹4499! It's more than just stylish

The Noise ALT Clip earbuds provide a unique open-ear design, ensuring comfort and situational awareness, ideal for daily use like work calls and walks. Priced at ₹4,499, they excel in Bluetooth connectivity and battery life, though they lack deep bass and full noise isolation found in traditional earbuds. Overall, they redefine casual listening without overwhelming the user.

Neurologist warns against 5 common mistakes that make migraines worse

Many migraine sufferers make critical mistakes that exacerbate their pain, according to neurologist Dr. Rahul Chawla. Key errors include delaying medication, overusing painkillers, neglecting sleep schedules, ignoring personal triggers, and misunderstanding migraines as mere headaches. Recognizing these mistakes can help alleviate migraine frequency and improve overall quality of life. Always consult a doctor for personalized advice.

Despite Trump's pause on strikes, Iran vows enhanced military readiness

Iran views threats from adversaries as credible and will enhance military readiness, responding to US President Trump’s announcement of a pause on strikes to enable negotiations over Tehran's nuclear program and the reopening of the Strait of Hormuz. Amid ongoing conflicts, Iran emphasizes its determination to strengthen deterrence. The situation poses significant challenges ahead of the US midterm elections.

Pisces Horoscope Today, August 2, 2026

Pisces daily predictions suggest a slow start with inward focus and potential extra expenses, urging patience and flexibility in plans. As the day progresses, confidence and emotional presence improve, fostering meaningful interactions in relationships, particularly for couples and singles. Financial caution is advised early on; prioritize rest and gradual engagement for overall well-being. Careful attention to emotional balance is essential.

Aquarius Horoscope Today, August 2, 2026

Aquarius Daily Prediction highlights increased attention today, enabling effective communication but also exposing impatience. Positive family interactions may lead to celebrations, while later focus on financial matters advises sensible spending. In relationships, open dialogue is crucial for clarity. Health entails managing energy and stress through hydration and rest. Overall, aim for stability and purposeful engagement.

Capricorn Horoscope Today, August 2, 2026

Today, Capricorns are advised to focus on effort and practicality, especially regarding finances and family matters. While the day begins with potential stress, confidence can grow through action. Communication improves in the evening, aiding relationship dynamics. Ultimately, consistency and calmness will lead to success in work and finance, reinforcing discipline over drama.

Still recovering from 23-day hunger strike, AISA's Neha Bora recalls July 20 violence

AISA president Neha Bora, recovering from a 23-day hunger strike, continues her activism despite health challenges, advocating for protesters detained during a recent demonstration against NEET. Her mother's newfound support for her political activism reflects a broader awakening among youth. Bora described witnessing violence against protesters, asserting that such police actions have only strengthened their resolve.

Jaish operative, GF, honeytrap, and a plan to ‘target’ CM: WB police's big case

West Bengal Special Task Force uncovered a conspiracy targeting Chief Minister Suvendu Adhikari, allegedly orchestrated by Jaish-e-Mohammed operative Mohammed Hamim Mondal and his girlfriend, Arpita Sarkar. They intended to extort money through a honey-trap scheme. Investigations revealed Mondal's ties to Pakistan-based operatives, using advanced social media and encrypted communication. The duo was arrested on Friday.

Ariana Grande’s frail appearance in Petal music video has fans worried

Ariana Grande's new music video, "Petal," has sparked concern among fans over her noticeably slim frame, with many expressing worry about her health. Despite the video's message of self-worth amid rejection, Ariana has yet to respond to these concerns, which echo past scrutiny regarding her appearance. The video explores fame's pressures as she continues her Eternal Sunshine Tour.

Dell founder shares document that changed his life: 'It convinced my parents...'

Michael Dell's recent post highlights the pivotal 1984 earnings statement of Dell Computer Corporation, revealing $888,821 in revenue and a gross profit of $198,367, showcasing the company's rapid growth. Starting as a college student upgrading PCs, Dell has become a tech giant with an estimated net worth of $229.2 billion, inspiring social media discussions about the impact of small decisions.

'Grateful': Mother of teen girl thanks PM for forgiving her over abusive remarks

Prime Minister Narendra Modi urged students to move forward and contribute to nation-building, expressing forgiveness toward a teenage girl who faced an FIR for abusive remarks made during a protest. In her apology, the girl expressed deep remorse. Her mother thanked Modi for granting her daughter a "new life" with his forgiveness, highlighting a desire for harmony.

Ignoring anal swelling? Surgeon warns stigma around fistula symptoms raises risk

Anal fistulas, often mistaken for other conditions, present symptoms like persistent pain, swelling, and discharge, requiring timely medical evaluation to prevent worsening. Surgery is the definitive treatment, as they rarely heal with medication alone. Dr. Pankaj Sharma emphasizes early diagnosis and treatment to reduce stigma and improve outcomes, urging patients not to hide their symptoms.

Women free to embrace Islam, marry by choice: Allahabad High Court

The Allahabad High Court affirmed that adult women have the right to voluntarily embrace Islam, marry by choice, and decide their futures, directing Uttar Pradesh authorities to present two sisters, Divya and Anshu Bhatia, in court by August 6. The sisters allege illegal confinement after renouncing Hinduism, while the court seeks to verify their autonomy. The case highlights personal freedoms and constitutional rights.

How to keep protein levels up during Sawan fast: Nutrition experts suggest

As Sawan Somwar begins, thousands are set to fast during the holy month of Shravan, trading staples for traditional vrat meals, but this may lead to nutritional gaps, especially in protein, warn experts. To maintain energy and muscle health, nutritionists recommend including protein-rich foods and fiber with each meal, emphasizing mindful food preparation and choosing whole foods.

Kerala: Bodies of two fishermen missing after separate boat mishaps recovered

Bodies of two fishermen, Freemon and Antony, were recovered on Sunday following separate boat capsizings in Muthalapozhi estuary and near Vizhinjam. Search efforts continue for two others, Shijin and John, who remain missing. The accidents occurred amidst rough sea conditions after the 52-day trawling ban. Protests for intensified search led to state assistance from the Indian Navy.

Man questions Haldiram's ₹708 breakfast bill at Delhi hospital

A man shared a bill of ₹708 for two masala dosas, tea, and buttermilk at a Haldiram's outlet inside Apollo Hospital in Delhi, sparking an online debate about exorbitant hospital food costs. Users criticized high prices, stating that financial strain during hospitalization should not be compounded by expensive meals. Concerns were raised about the corporate nature of healthcare.

Anupama Parameswaran dismisses breakup rumours with Dhruv Vikram

Rumors surrounding the relationship between actors Anupama Parameswaran and Dhruv Vikram have intensified with unverified images and affectionate social media interactions hinting at dating. Despite speculation of a breakup following Anupama's reflective Instagram post, she firmly dismissed these claims, emphasizing her focus on self-healing. Anupama's journey of self-discovery continues to captivate her fans.

Five dead, 41 missing in Indonesia ferry fire

A tragic ferry fire in Indonesia has resulted in five confirmed deaths and 41 people reported missing, according to preliminary reports. Survivors describe chaotic scenes during the blaze, which ignited while the vessel was at sea. Authorities are currently conducting search-and-rescue operations, with updates on the investigation expected soon. The incident highlights ongoing safety concerns in maritime transport.