Excessive intake of salt can damage your kidneys, says expert
Excessive intake of salt can damage your kidneys, says expert
Did you know that salt consumption in India is around 10 to 15 grams, which is two to three times the recommended amount (5 gm) by WHO?
The maximum consumption of salt is through items such as pickles, chutneys, and papad. Fast food, sauces, and soups are also high on salt.
A high level of sodium or salt in the body can damage your kidneys. In persons suffering from chronic kidney diseases (CKD), excessive salt intake can push him to the stage of dialysis.
A survey conducted by our foundation, however, revealed that a majority of people are not aware of the hazards of excessive salt intake; many consume more than 10 grams of salt per day!
Below are a few ways in which you can reduce the intake of salt.
Also, don’t forget to join the ‘Ek Chammach Kam’ campaign!
High blood pressure is a silent killer, says expert. Avoiding the consumption of alcohol and tobacco is one of the ways you can prevent it.
According to expert, it leads to heart attack, paralytic strokes, and renal failure.
Exercising and taking medicines regularly go a long way in keeping diabetics healthy.
Swelling in the face, dizziness, and frequent urination are some of the signs, says expert.
Patients with urinary tract infection or kidney stones can have a liberal diet, but those suffering from chronic kidney disease need a more restricted diet.
Excessive intake of salt can damage your kidneys, says expert
According to a study, one in 17 adults in India suffers from a renal disease.
Drinking at least 10-12 glasses of water every day helps in keeping this condition at bay.
Join the ‘Ek Chammach Kam’ campaign today to prevent the onset of diseases such as diabetes and hypertension.
