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10 easy ways to increase your daily fibre intake with Wellbeing Nutrition

Published on Oct 6, 2026 12:15 IST

Adequate fibre intake is crucial for digestion and health, with adults needing 25-30g daily. Small, consistent dietary changes, such as adding whole grains, fruits, and vegetables, can increase fibre levels and support overall wellbeing.

Jason Sanjay talks about his college romance that lasted for over a year: ‘It was a mutual breakup’

Jason Sanjay talked about a past relationship before his Kollywood debut.

Published on Oct 6, 2026 12:15 IST

Shriya Saran says Drishyam team sent her home before Ajay Devgn when she was a new mother

Drishyam 3 has earned more than <span class='webrupee'>₹</span>300 crore in worldwide collection.

Published on Oct 6, 2026 12:14 IST

Ronaldo won't return to Portugal as long as Jorge Jesus remains as manager: Report

Cristiano Ronaldo is on a warpath with Portugal coach Jorge Jesus.

Updated on Oct 6, 2026 12:11 IST

India vs West Indies, 1st T20I: Sooryavanshi waits in the wings after Asiad gold

Vaibhav Sooryavanshi in action before the India vs West Indies 1st T20I

Updated on Oct 6, 2026 12:16 IST

Fairways and Greens: The whole nation’s eyes are on Pranavi… Indian golf must leverage this moment

Asian Games - Aichi-Nagoya 2026 - Golf - Kasugai Country Club, Kasugai, Japan - October 3, 2026 Gold medallist India's Pranavi Urs celebrates during the women's individual stroke play medal ceremony REUTERS/Andy Chua

Published on Oct 6, 2026 12:07 IST

DRDO successfully tests indigenous high-altitude platform at 21 km: What is HAPS?

DRDO has successfully tested its indigenously developed High-Altitude Platform (HAPS).

Updated on Oct 6, 2026 12:05 IST

The Assassin(s) actor Yoo Hae-jin vows to take firm action against protesters outside his home

Yoo Hae-jin

Published on Oct 6, 2026 11:59 IST

Delhi ACP sought his promotion be put on hold, citing enquiry over harassment claim

ACP Vivek Bhagat is a 2018 batch DANIPS officer, who was among the 12 officials promoted to the additional DCP rank on Monday.

Published on Oct 6, 2026 11:58 IST

25 years of Modi as head of state: From Gujarat to the Centre and the global stage

Updated on Oct 6, 2026 12:03 IST

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